Thu 11th Jul 2019 at 2:00pm by Kimmy69
Walk > General
-
Time
42:21
-
Miles
2.24
-
Min/mi
18:54
-
Stride(cm)
69
-
Cals
255
-
Cadence
124
-
BPM
117
-
%MHR
68.4
-
B/mi
2212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 110/124bpm 110cal 60/69rpm 3.23/3.78mph
2) 1m - 17:40(17:40/m) 122/134bpm 113cal 61/65rpm 3.4/4.36mph
3) 0.24m - 6:07(25:55/m) 119/131bpm 32cal 43/65rpm 2.32/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:40 |
96 91-100 |
1984 |
120 118-122 |
0.13 |
2:33 |
1:15 |
20:05 |
101 99-103 |
2028 |
123 122-124 |
0.19 |
3:43 |
1:11 |
18:50 |
102 101-104 |
1922 |
124 120-126 |
0.25 |
4:50 |
1:06 |
17:40 |
101 100-102 |
1784 |
124 122-126 |
0.31 |
5:58 |
1:09 |
18:21 |
106 102-111 |
1944 |
125 122-126 |
0.38 |
7:05 |
1:07 |
17:46 |
110 109-112 |
1955 |
125 120-126 |
0.44 |
8:14 |
1:09 |
18:20 |
112 109-115 |
2054 |
122 122-124 |
0.50 |
9:25 |
1:11 |
18:56 |
110 107-115 |
2083 |
123 122-126 |
0.56 |
10:52 |
1:28 |
23:21 |
117 109-124 |
2731 |
128 122-138 |
0.63 |
11:59 |
1:06 |
17:42 |
111 105-116 |
1965 |
127 126-130 |
0.69 |
13:07 |
1:08 |
18:09 |
113 108-119 |
2051 |
124 122-126 |
0.75 |
14:12 |
1:05 |
17:15 |
115 109-120 |
1984 |
123 118-128 |
0.81 |
15:20 |
1:08 |
18:13 |
114 111-116 |
2077 |
124 122-126 |
0.88 |
16:26 |
1:06 |
17:37 |
117 116-118 |
2061 |
125 122-128 |
0.94 |
17:30 |
1:04 |
17:00 |
118 118-119 |
2005 |
125 122-128 |
1.00 |
18:36 |
1:06 |
17:34 |
119 116-121 |
2090 |
125 122-128 |
1.06 |
19:39 |
1:04 |
16:59 |
118 115-123 |
2004 |
125 120-126 |
1.13 |
20:43 |
1:04 |
17:01 |
117 113-120 |
1991 |
125 122-130 |
1.19 |
21:46 |
1:03 |
16:42 |
116 110-119 |
1938 |
125 118-128 |
1.25 |
22:50 |
1:04 |
17:06 |
120 119-121 |
2053 |
125 122-128 |
1.31 |
23:58 |
1:08 |
18:09 |
127 119-133 |
2306 |
123 122-126 |
1.38 |
25:02 |
1:04 |
17:08 |
125 120-130 |
2142 |
123 122-126 |
1.44 |
26:07 |
1:05 |
17:16 |
127 127-128 |
2192 |
125 122-128 |
1.50 |
27:13 |
1:06 |
17:43 |
126 123-128 |
2232 |
124 122-126 |
1.56 |
28:19 |
1:05 |
17:27 |
121 117-125 |
2112 |
126 124-128 |
1.63 |
29:25 |
1:06 |
17:42 |
121 118-124 |
2141 |
127 126-128 |
1.69 |
30:41 |
1:16 |
20:13 |
119 118-120 |
2406 |
126 124-126 |
1.75 |
31:47 |
1:06 |
17:41 |
120 118-121 |
2123 |
126 124-130 |
1.81 |
32:54 |
1:07 |
17:53 |
125 117-132 |
2235 |
124 122-126 |
1.88 |
34:01 |
1:07 |
17:46 |
123 121-125 |
2186 |
125 122-128 |
1.94 |
35:08 |
1:07 |
17:49 |
123 120-126 |
2191 |
123 122-128 |
2.00 |
36:14 |
1:06 |
17:40 |
123 121-125 |
2173 |
122 120-124 |
2.06 |
37:21 |
1:07 |
17:52 |
126 121-130 |
2251 |
122 120-126 |
2.13 |
38:36 |
1:15 |
20:04 |
119 109-127 |
2388 |
121 118-126 |
2.19 |
39:48 |
1:12 |
19:05 |
117 112-121 |
2234 |
118 118-118 |
2.23 |
42:21 |
2:33 |
53:48 |
115 109-119 |
6188 |
118 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:23 |
17:23 |
More |
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