Thu 11th Jul 2019 at 12:00pm by mattykay

Run > General

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Time
45:34
Miles
5.03
Min/mi
9:04
Pacing
93%
WAVA
47.76
Stride(cm)
107
Cals
602
Cadence
166
BPM
143
%MHR
83.4
B/mi
1293
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/143bpm 114cal 6.43/7.6mph
2) 1m - 8:51(8:51/m) 141/148bpm 117cal 6.78/8.6mph
3) 1m - 9:13(9:13/m) 144/151bpm 122cal 6.51/7.43mph
4) 1m - 8:51(8:51/m) 147/155bpm 120cal 6.78/7.35mph
5) 1m - 9:04(9:04/m) 151/164bpm 126cal 6.61/7.08mph
6) 0.03m - 15(9:00/m) 158/160bpm 3cal 6.67/6.93mph

9:20 8:51 9:13 8:51 9:04 15

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	132 96-142	1340	165 158-168	11/3
0.50	4:45	2:13	8:52	127 123-131	1126	166 160-168	3/1
0.75	7:00	2:15	9:01	134 128-141	1207	164 160-170	2/5
1.00	9:19	2:19	9:15	135 131-141	1248	165 160-172	8/3
1.25	11:27	2:08	8:33	138 134-144	1181	164 162-170	0/4
1.50	13:43	2:16	9:04	139 135-145	1260	162 158-168	0/6
1.75	15:57	2:13	8:53	145 142-148	1288	165 160-170	5/3
2.00	18:10	2:14	8:55	143 138-147	1274	166 164-172	7/0
2.25	20:27	2:17	9:08	146 141-151	1333	166 164-172	5/1
2.50	22:50	2:23	9:33	142 138-148	1355	164 162-168	5/0
2.75	25:14	2:23	9:33	144 140-149	1376	164 160-168	0/5
3.00	27:23	2:09	8:36	141 135-148	1213	164 160-168	1/5
3.25	29:34	2:11	8:46	142 135-151	1244	166 164-170	0/7
3.50	31:44	2:10	8:40	146 138-151	1265	165 162-168	2/5
3.75	34:01	2:17	9:09	148 144-154	1354	167 164-172	6/0
4.00	36:14	2:12	8:49	151 146-155	1332	169 164-174	3/0
4.25	38:30	2:17	9:06	151 145-157	1374	167 164-172	3/7
4.50	40:48	2:18	9:12	149 144-154	1371	168 164-172	5/2
4.75	43:01	2:12	8:50	147 144-150	1298	168 166-172	0/2
5.00	45:18	2:17	9:08	157 148-164	1434	167 162-172	3/9
5.03	45:33	15	9:41	157 155-159	1521	171 170-172	0/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:02
16 1.7%	8:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	45:33	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.29%	More
800m	4:15	8:34	40.84%	More
1km	5:21	8:36	42.58%	More
Mile	8:45	8:45	44.81%	More
5k	27:49	8:57	47.94%	More
5 miles	45:16	9:03	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	76.20
5km	23:47	7:39	56.07
5M	45:12	9:02	47.89
10km	1:00:36	9:45	44.60
10M	1:55:11	11:31	38.75
Half	2:45:49	12:39	35.33
20M	4:53:31	14:41	31.63
Mara	7:02:33	16:08	29.30

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