Thu 11th Jul 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
2:12:31
Miles
14.01
Min/mi
9:28
Pacing
80%
WAVA
50.06
Stride(cm)
93
Cals
1233
Cadence
182
BPM
134
%MHR
70.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/134bpm 95cal 6.42/6.72mph
2) 1m - 9:14(9:14/m) 132/139bpm 101cal 6.49/7.22mph
3) 1m - 9:12(9:12/m) 131/137bpm 94cal 6.52/7.74mph
4) 1m - 9:12(9:12/m) 136/143bpm 97cal 6.53/7.33mph
5) 1m - 9:08(9:08/m) 133/143bpm 85cal 6.57/6.91mph
6) 1m - 9:13(9:13/m) 129/137bpm 75cal 6.51/6.97mph
7) 1m - 9:00(9:00/m) 130/137bpm 73cal 6.66/7.45mph
8) 1m - 9:53(9:53/m) 135/144bpm 90cal 6.07/7.28mph
9) 1m - 9:48(9:48/m) 137/144bpm 92cal 6.12/6.43mph
10) 1m - 9:31(9:31/m) 135/142bpm 79cal 6.31/6.87mph
11) 1m - 9:54(9:54/m) 134/144bpm 84cal 6.06/6.76mph
12) 1m - 9:22(9:22/m) 136/146bpm 75cal 6.41/7.37mph
13) 1m - 9:24(9:24/m) 138/145bpm 82cal 6.39/7.08mph
14) 1m - 10:11(10:11/m) 145/150bpm 110cal 5.89/6.76mph
15) 0.01m - 8(9:56/m) 146/148bpm 1cal 6.04/6.51mph

9:21 9:14 9:12 9:12 9:08 9:13 9:00 9:53 9:48 9:31 9:54 9:22 9:24 10:11 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	118 70-128	1126	188 92-194
1.00	9:21	4:35	9:10	128 124-134	1174	189 96-194
1.50	13:55	4:33	9:06	130 126-134	1184	185 94-194
2.00	18:36	4:41	9:22	133 129-139	1247	189 96-194
2.50	23:09	4:33	9:07	129 126-134	1176	187 94-198
3.00	27:48	4:39	9:18	133 130-137	1236	189 96-194
3.50	32:30	4:42	9:23	138 130-143	1295	188 94-194
4.00	37:00	4:30	9:00	134 130-141	1206	186 94-194
4.50	41:36	4:36	9:12	133 126-143	1224	188 182-194
5.00	46:07	4:31	9:03	132 125-140	1194	186 96-192
5.50	50:45	4:38	9:16	131 126-137	1213	181 94-194
6.00	55:21	4:35	9:11	128 124-131	1175	182 94-194
6.50	59:48	4:27	8:54	129 125-134	1148	187 94-200
7.00	1:04:21	4:33	9:07	131 123-137	1194	180 94-192
7.50	1:09:07	4:46	9:32	132 121-141	1257	188 94-196
8.00	1:14:14	5:07	10:14	137 128-144	1403	179 94-192
8.50	1:19:07	4:53	9:46	138 132-144	1349	183 94-192
9.00	1:25:45	6:38 +1:43	13:15	135 110-143	1789	182 92-192
9.50	1:30:34	4:49	9:37	135 131-141	1299	183 94-192
10.00	1:35:16	4:42	9:24	136 130-142	1279	183 94-192
10.50	1:40:13	4:57	9:55	137 127-144	1358	182 90-196
11.00	1:45:09	4:56	9:53	132 125-144	1304	185 94-194
11.50	1:49:55	4:45	9:30	138 130-146	1312	181 92-192
12.00	1:54:31	4:37	9:13	134 129-138	1236	180 94-192
12.50	1:59:12	4:41	9:22	136 130-143	1274	180 94-198
13.00	2:03:55	4:42	9:25	139 134-145	1308	171 92-194
13.50	2:08:59	5:05	10:09	145 136-150	1473	162 92-192
14.00	2:14:06	5:07	10:13	145 140-149	1482	167 92-194
14.01	2:14:15	9	10:36	146 145-148	1547	185 184-186

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	13.1	2:03:32	9:25
Walk	8.0	94	0.9	10:42	11:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.06%	More
800m	4:19	8:42	42.53%	More
1km	5:30	8:52	43.60%	More
Mile	8:55	8:55	45.97%	More
5k	28:14	9:05	49.39%	More
5 miles	45:45	9:09	49.53%	More
10k	56:56	9:10	49.67%	More
10 miles	1:35:09	9:31	49.07%	More
Half	2:05:01	9:33	49.39%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:28	8:54
10km	55:59	9:01
10M	1:32:42	9:16
Half	2:03:25	9:25
20M	3:13:15	9:40
Mara	4:17:18	9:49

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