Thu 11th Jul 2019 at 12:00pm by Luiz

Run > General

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Time
10:44
Miles
0.62
Min/mi
17:19
WAVA
23.60
Stride(cm)
77
Cals
67
Cadence
122
BPM
103
%MHR
60
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 103/113bpm 67cal 5.61/6.58kmph
2) 0km - 2(8:10/km) 98/99bpm 7.34/5.75kmph

10:42 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:08	105 102-107	1694	120 114-124
0.13	2:01	1:01	16:10	103 98-106	1665	122 120-124
0.19	3:14	1:13	19:26	104 100-106	2021	122 120-124
0.25	4:32	1:18	20:46	106 101-113	2202	126 104-162
0.31	5:29	58	15:21	103 98-109	1582	122 116-126
0.38	6:31	1:01	16:21	105 101-108	1717	123 118-128
0.44	7:32	1:01	16:13	104 99-106	1687	121 118-124
0.50	8:36	1:04	17:07	101 93-106	1729	121 120-124
0.56	9:44	1:08	18:15	98 94-100	1788	120 108-124
0.62	10:44	1:00	16:17	99 97-102	1612	122 120-124

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	162	0	13	17:37
Walk	96.1	121	0.6	10:19	16:51
Still	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	21.66%	More
800m	8:33	17:12	22.71%	More
1km	10:42	17:13	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	24.31
5km	59:15	19:04	25.55
5M	1:38:07	19:37	25.15
10km	2:03:31	19:53	25.00
10M	3:24:33	20:27	24.80
Half	4:32:20	20:47	24.29
20M	7:06:28	21:19	24.34
Mara	9:27:48	21:40	24.17

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