Thu 11th Jul 2019 at 11:00am by dungey2002

Run > General

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Time
46:45
Miles
5.00
Min/mi
9:21
Pacing
93%
WAVA
51.76
Stride(cm)
104
Cals
586
Cadence
166
BPM
150
%MHR
81.3
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/154bpm 114cal 6.18/7.24mph
2) 1m - 9:06(9:06/m) 152/165bpm 116cal 6.59/7.1mph
3) 1m - 9:17(9:17/m) 154/163bpm 118cal 6.46/6.74mph
4) 1m - 9:08(9:08/m) 152/160bpm 114cal 6.57/7.16mph
5) 1m - 9:30(9:30/m) 158/164bpm 124cal 6.32/7.49mph
6) 0m - 2(8:23/m) 157/157bpm 7.16/6.22mph

9:43 9:06 9:17 9:08 9:30 2

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	122 101-135	1245	159 100-164	0/0
0.50	4:57	2:24	9:37	141 135-148	1355	164 162-166	0/0
0.75	7:20	2:23	9:33	145 143-148	1384	166 164-166	0/0
1.00	9:41	2:21	9:23	150 145-154	1407	166 166-166	0/0
1.25	12:03	2:21	9:26	153 148-163	1443	167 164-168	0/0
1.50	14:16	2:14	8:55	153 145-163	1365	167 164-170	0/0
1.75	16:33	2:17	9:07	149 142-156	1360	167 166-168	0/0
2.00	18:47	2:14	8:57	153 150-156	1369	167 166-168	0/0
2.25	21:06	2:19	9:16	154 151-156	1426	167 166-168	0/0
2.50	23:30	2:24	9:36	152 149-156	1458	168 164-170	0/0
2.75	25:50	2:19	9:17	159 150-163	1477	167 164-170	0/0
3.00	28:04	2:15	8:58	152 149-155	1364	166 166-168	0/0
3.25	30:20	2:15	9:02	146 143-152	1318	165 126-168	0/0
3.50	32:44	2:25 +6	9:40	151 148-155	1459	166 162-168	0/0
3.75	34:59	2:15	9:00	153 150-157	1377	168 166-168	0/0
4.00	37:18	2:18	9:13	157 153-160	1447	168 168-168	0/0
4.25	39:38	2:20	9:20	158 156-161	1474	168 168-168	0/0
4.50	41:58	2:20	9:20	158 155-161	1476	168 166-168	0/0
4.75	44:22	2:25	9:39	158 153-160	1526	168 164-168	0/0
5.00	46:47	2:25	9:40	159 157-163	1537	168 166-168	0/0
5.00	46:50	3	9:52	157 157-157	1549	166 166-166	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	46:44	9:21
Walk	0.2	119	0	6	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.11%	More
800m	4:26	8:55	44.43%	More
1km	5:31	8:53	46.56%	More
Mile	8:59	8:59	48.53%	More
5k	28:30	9:10	52.10%	More
5 miles	46:47	9:21	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:14	9:05	52.58
5M	46:45	9:21	51.74
10km	58:52	9:28	51.34
10M	1:37:28	9:45	51.27
Half	2:09:46	9:54	50.57
20M	3:23:13	10:10	51.17
Mara	4:30:34	10:20	51.25

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