Thu 11th Jul 2019 at 10:00am by dacecain

Run > Medium Long Run

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Time
1:49:01
Miles
11.00
Min/mi
9:55
Pacing
79%
WAVA
46.93
Stride(cm)
97
Cals
965
Cadence
167
BPM
130
%MHR
65.3
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:49:01(9:55/m) 131/145bpm 965cal 6.06/10.04mph

1:49:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:13	114 76-127	1164	164 160-170
1.00	10:09	5:03	10:05	127 121-135	1282	166 164-170
1.50	15:27	5:18	10:36	130 124-136	1379	168 164-172
2.00	21:31	6:03	12:07	134 127-142	1623	166 162-170
2.50	26:10	4:39	9:18	131 120-138	1218	171 164-180
3.00	31:23	5:14	10:27	128 115-145	1338	160 100-178
3.50	37:25	6:02	12:04	114 81-136	1376	163 118-178
4.00	41:47	4:22	8:44	134 126-139	1170	167 164-172
4.50	46:24	4:37	9:13	130 124-139	1198	171 164-180
5.00	50:58	4:34	9:09	133 125-140	1217	171 168-178
5.50	55:43	4:45	9:30	133 119-138	1263	170 162-174
6.00	1:00:12	4:29	8:57	131 121-138	1173	171 166-176
6.50	1:04:56	4:44	9:28	136 133-141	1288	170 166-174
7.00	1:09:38	4:42	9:24	134 127-139	1260	170 166-176
7.50	1:14:35	4:57	9:55	137 134-140	1358	171 164-176
8.00	1:19:41	5:05	10:10	133 124-139	1353	168 164-172
8.50	1:25:16	5:36	11:11	132 113-142	1476	153 104-170
9.00	1:30:33	5:17	10:33	133 125-140	1404	161 104-172
9.50	1:34:36	4:03	8:06	127 119-133	1029	171 164-180
10.00	1:38:57	4:22	8:43	136 128-140	1186	173 166-186
10.50	1:43:55	4:57	9:54	136 131-141	1347	169 156-174
11.00	1:49:00	5:05	10:10	137 132-140	1394	169 148-174

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	10.9	1:46:15	9:46
Walk	2.2	110	0.1	2:24	19:54
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.43%	More
800m	3:47	7:37	48.13%	More
1km	4:46	7:40	49.94%	More
Mile	8:10	8:10	49.85%	More
5k	28:22	9:08	48.77%	More
5 miles	47:27	9:29	47.38%	More
10k	58:40	9:26	47.82%	More
10 miles	1:38:41	9:52	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:32	9:11	48.50
5M	47:16	9:27	47.57
10km	59:30	9:35	47.15
10M	1:38:32	9:51	47.01
Half	2:11:12	10:01	46.32
20M	3:25:27	10:16	46.87
Mara	4:33:32	10:26	46.94

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