Thu 11th Jul 2019 at 10:00am by Darran
Run > General
-
Time
26:09
-
Miles
1.41
-
Min/mi
18:33
-
Pacing
26%
-
WAVA
22.61
-
Stride(cm)
74
-
Cals
115
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 82cal 3.17/3.97mph
2) 0.41m - 7:12(17:25/m) 33cal 3.44/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:32 |
120 112-122 |
0.13 |
2:27 |
1:11 |
18:48 |
118 116-122 |
0.19 |
3:35 |
1:08 |
18:06 |
118 114-122 |
0.25 |
9:45 |
6:09 +5:06
|
1:38:28 |
116 114-122 |
0.31 |
11:14 |
1:29 |
23:44 |
112 108-114 |
0.38 |
12:28 |
1:15 |
19:54 |
114 112-122 |
0.44 |
13:41 |
1:13 |
19:25 |
114 112-116 |
0.50 |
14:52 |
1:11 |
18:49 |
114 110-116 |
0.56 |
16:02 |
1:10 |
18:41 |
117 114-122 |
0.63 |
17:10 |
1:08 |
18:11 |
114 112-116 |
0.69 |
18:20 |
1:10 |
18:40 |
118 112-122 |
0.75 |
19:32 |
1:12 |
19:15 |
114 108-118 |
0.81 |
20:42 |
1:09 |
18:32 |
118 114-122 |
0.88 |
21:50 |
1:09 |
18:17 |
118 116-122 |
0.94 |
22:58 |
1:08 |
18:01 |
118 114-122 |
1.00 |
24:03 |
1:05 |
17:20 |
120 118-124 |
1.06 |
25:11 |
1:08 |
18:13 |
119 112-126 |
1.13 |
26:19 |
1:08 |
18:11 |
120 116-124 |
1.19 |
27:24 |
1:04 |
17:11 |
120 116-126 |
1.25 |
28:27 |
1:03 |
16:50 |
122 118-126 |
1.31 |
29:33 |
1:06 |
17:34 |
117 112-120 |
1.38 |
30:37 |
1:05 |
17:18 |
118 116-122 |
1.41 |
31:15 |
38 |
16:34 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:05 |
18.25% |
More |
800m |
8:42 |
17:31 |
20.55% |
More |
1km |
10:56 |
17:36 |
21.39% |
More |
Mile |
18:04 |
18:04 |
22.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:10 |
18:10 |
22.08 |
5km |
1:00:25 |
19:27 |
22.56 |
5M |
1:40:03 |
20:01 |
22.13 |
10km |
2:05:58 |
20:16 |
21.92 |
10M |
3:28:36 |
20:52 |
21.85 |
Half |
4:37:43 |
21:12 |
21.53 |
20M |
7:14:54 |
21:45 |
21.78 |
Mara |
9:39:02 |
22:06 |
21.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry