Thu 11th Jul 2019 at 10:00am by Darran

Run > General

  • Time
    26:09
  • Miles
    1.41
  • Min/mi
    18:33
  • Pacing
    26%
  • WAVA
    22.61
  • Stride(cm)
    74
  • Cals
    115
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 82cal 3.17/3.97mph
2) 0.41m - 7:12(17:25/m) 33cal 3.44/3.59mph
18:57 7:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:17 1:17 20:32 120 112-122
0.13 2:27 1:11 18:48 118 116-122
0.19 3:35 1:08 18:06 118 114-122
0.25 9:45 6:09 +5:06 1:38:28 116 114-122
0.31 11:14 1:29 23:44 112 108-114
0.38 12:28 1:15 19:54 114 112-122
0.44 13:41 1:13 19:25 114 112-116
0.50 14:52 1:11 18:49 114 110-116
0.56 16:02 1:10 18:41 117 114-122
0.63 17:10 1:08 18:11 114 112-116
0.69 18:20 1:10 18:40 118 112-122
0.75 19:32 1:12 19:15 114 108-118
0.81 20:42 1:09 18:32 118 114-122
0.88 21:50 1:09 18:17 118 116-122
0.94 22:58 1:08 18:01 118 114-122
1.00 24:03 1:05 17:20 120 118-124
1.06 25:11 1:08 18:13 119 112-126
1.13 26:19 1:08 18:11 120 116-124
1.19 27:24 1:04 17:11 120 116-126
1.25 28:27 1:03 16:50 122 118-126
1.31 29:33 1:06 17:34 117 112-120
1.38 30:37 1:05 17:18 118 116-122
1.41 31:15 38 16:34 122 122-122

Cadence

117 (126 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:05 18.25% More
800m 8:42 17:31 20.55% More
1km 10:56 17:36 21.39% More
Mile 18:04 18:04 22.20% More

Predictions

Dist Time Per Mile WAVA
1M 18:10 18:10 22.08
5km 1:00:25 19:27 22.56
5M 1:40:03 20:01 22.13
10km 2:05:58 20:16 21.92
10M 3:28:36 20:52 21.85
Half 4:37:43 21:12 21.53
20M 7:14:54 21:45 21.78
Mara 9:39:02 22:06 21.82
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