Thu 11th Jul 2019 at 10:00am by ehornell

Run > General

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Time
44:03
Miles
5.00
Min/mi
8:49
Pacing
80%
WAVA
51.07
Stride(cm)
119
Cals
568
Cadence
154
BPM
167
%MHR
97.9
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/166bpm 86cal 6.73/7.49mph
2) 1m - 8:52(8:52/m) 164/172bpm 110cal 6.77/7.66mph
3) 1m - 8:52(8:52/m) 172/180bpm 119cal 6.76/7.87mph
4) 1m - 8:48(8:48/m) 180/187bpm 128cal 6.82/7.56mph
5) 1m - 8:35(8:35/m) 184/190bpm 125cal 6.99/7.35mph

8:55 8:52 8:52 8:48 8:35

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	113 70-139	1024	153 110-156
0.50	4:26	2:10	8:39	134 129-139	1160	154 152-156
0.75	6:38	2:12	8:49	135 130-143	1190	154 152-156
1.00	8:55	2:17	9:10	146 139-166	1338	154 152-156
1.25	11:08	2:12	8:50	160 155-166	1413	154 152-156
1.50	13:19	2:12	8:46	163 157-167	1430	154 150-156
1.75	15:37	2:18	9:12	167 161-171	1536	153 150-154
2.00	17:47	2:09	8:38	168 165-172	1449	153 152-154
2.25	20:09	2:22	9:27	169 165-175	1596	153 150-156
2.50	22:30	2:21 +13	9:26	168 163-174	1584	153 118-158
2.75	24:42	2:12	8:47	174 168-179	1528	155 152-156
3.00	26:53	2:12	8:47	177 174-180	1555	155 152-156
3.25	29:08	2:15	8:59	182 179-186	1635	154 148-156
3.50	31:17	2:09	8:37	182 180-184	1567	153 150-156
3.75	33:27	2:10	8:40	182 180-183	1578	154 152-156
4.00	36:24	2:57 +44	11:46	172 154-187	2025	153 124-158
4.25	38:32	2:08	8:30	188 186-189	1599	154 152-156
4.50	41:28	2:57 +39	11:48	182 163-190	2147	155 152-158
4.75	43:47	2:18 +11	9:13	177 164-187	1630	153 118-156
5.00	45:50	2:03	8:14	188 186-189	1547	155 152-156

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	154	5	43:54	9:06
Walk	0.8	118	0	24	42:28
Pause	3.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.66%	More
800m	4:05	8:13	44.60%	More
1km	5:20	8:35	44.60%	More
Mile	8:43	8:43	46.66%	More
5k	27:40	8:54	50.01%	More
5 miles	45:49	9:10	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:36	8:34	52.02
5M	44:03	8:49	51.05
10km	55:28	8:56	50.58
10M	1:31:50	9:11	50.43
Half	2:02:17	9:20	49.70
20M	3:11:29	9:34	50.29
Mara	4:14:56	9:44	50.37

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