Thu 11th Jul 2019 at 10:00am by Roadrunner2222

Run > General

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Time
30:01
Miles
3.11
Min/mi
9:39
Pacing
84%
WAVA
55.52
Stride(cm)
96
Cals
246
Cadence
174
BPM
164
%MHR
95.8
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 167/198bpm 48cal 5.78/7.45mph
2) 1m - 9:33(9:33/m) 166/179bpm 91cal 6.28/8.01mph
3) 1m - 9:06(9:06/m) 158/172bpm 100cal 6.6/8.47mph
4) 0.11m - 1:00(9:27/m) 172/173bpm 7cal 6.35/7.39mph

10:22 9:33 9:06 1:00

Pace

10%

22%

20%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	145 89-172	1773	176 120-192
0.25	2:55	1:24	11:09	185 172-198	2063	168 120-176
0.38	4:16	1:20	10:44	194 185-198	2081	176 172-184
0.50	5:22	1:06	8:48	180 176-184	1585	175 172-178
0.63	6:42	1:20	10:38	161 147-177	1712	173 166-178
0.75	7:56	1:14	9:55	146 136-157	1449	179 170-186
0.88	9:15	1:19	10:29	161 157-167	1689	173 164-178
1.00	10:22	1:07	8:58	166 162-170	1487	169 164-178
1.13	11:28	1:06	8:49	173 170-175	1524	175 168-180
1.25	13:11	1:43	13:45	173 161-179	2378	172 120-244
1.38	14:22	1:10	9:24	163 158-168	1532	174 164-180
1.50	15:22	1:00	8:00	163 159-168	1303	174 168-178
1.63	16:37	1:15	10:03	167 165-169	1679	171 164-176
1.75	17:46	1:09	9:13	164 160-168	1511	174 164-192
1.88	18:48	1:02	8:16	162 160-164	1339	174 170-178
2.00	19:55	1:07	8:55	157 153-161	1401	173 162-180
2.13	21:10	1:15	9:57	155 151-160	1543	171 164-178
2.25	22:08	59	7:51	154 151-156	1210	176 172-180
2.38	23:28	1:20	10:37	160 156-162	1698	174 166-178
2.50	24:31	1:03	8:26	163 161-165	1376	176 168-182
2.63	25:35	1:03	8:26	160 156-165	1350	177 174-180
2.75	26:46	1:11	9:27	151 146-155	1428	177 172-180
2.88	28:00	1:14	9:54	156 149-162	1544	175 168-180
3.00	29:00	1:01	8:06	162 156-172	1311	175 170-178
3.11	30:01	1:01	9:28	172 169-173	1629	176 166-180

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.1	29:16	9:33
Walk	2.2	124	0	40	15:50
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.45%	More
800m	4:19	8:41	49.67%	More
1km	5:23	8:40	51.86%	More
Mile	8:52	8:52	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	29:59	9:39	55.59
5M	49:39	9:56	54.80
10km	1:02:31	10:04	54.49
10M	1:43:31	10:21	54.24
Half	2:17:50	10:31	53.21
20M	3:35:50	10:48	53.48
Mara	4:47:22	10:58	53.21

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