Thu 11th Jul 2019 at 6:00am by Badbark

Run > General

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Time
44:05
Miles
5.50
Min/mi
8:01
Pacing
87%
WAVA
59.01
Stride(cm)
114
Cals
562
Cadence
176
BPM
143
%MHR
81.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/139bpm 99cal 7.25/8.04mph
2) 1m - 8:11(8:11/m) 140/146bpm 107cal 7.34/7.97mph
3) 1m - 8:54(8:54/m) 144/153bpm 113cal 6.74/11.96mph
4) 1m - 6:15(6:15/m) 155/163bpm 93cal 9.59/11.35mph
5) 1m - 8:41(8:41/m) 143/163bpm 98cal 6.92/11.33mph
6) 0.5m - 3:48(7:36/m) 152/158bpm 52cal 7.9/8.85mph

8:17 8:11 8:54 6:15 8:41 3:48

Pace

14%

46%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	116 85-130	879	175 172-180
0.50	3:56	2:02	8:09	130 126-133	1059	173 170-186
0.75	6:15	2:19	9:16	134 128-138	1242	174 170-178
1.00	8:16	2:01	8:03	136 131-139	1095	173 168-178
1.25	10:17	2:01	8:03	136 131-138	1096	174 172-178
1.50	12:15	1:58	7:53	140 137-142	1103	175 172-184
1.75	14:16	2:01	8:05	141 137-143	1140	175 172-180
2.00	16:26	2:11	8:42	143 142-146	1245	175 170-180
2.25	18:32	2:06	8:23	144 141-147	1207	174 170-176
2.50	20:41	2:09	8:37	143 134-149	1232	178 170-204
2.75	23:10	2:29	9:55	144 135-152	1428	180 172-188
3.00	25:20	2:10	8:39	145 139-153	1255	175 166-190
3.25	26:55	1:35	6:20	150 143-152	949	176 174-180
3.50	28:30	1:35	6:18	151 150-154	952	177 174-182
3.75	30:02	1:32	6:08	158 154-160	969	180 178-182
4.00	31:35	1:34	6:16	160 158-163	1001	179 174-188
4.25	34:01	2:25	9:41	145 136-163	1405	173 168-182
4.50	36:08	2:07	8:30	141 136-144	1198	175 170-178
4.75	38:05	1:57	7:48	140 136-146	1092	172 168-176
5.00	40:16	2:11	8:43	148 144-152	1289	174 170-178
5.25	42:13	1:58	7:50	150 146-153	1176	175 170-192
5.50	44:04	1:51	7:25	155 149-158	1150	175 164-178

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	44:04	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.37%	More
800m	3:05	6:11	62.44%	More
1km	3:51	6:11	65.19%	More
Mile	6:15	6:15	68.12%	More
5k	24:12	7:48	59.87%	More
5 miles	40:09	8:02	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	22:44	7:19	63.75
5M	39:28	7:54	59.78
10km	50:47	8:10	58.01
10M	1:28:12	8:49	55.21
Half	2:00:38	9:13	52.99
20M	3:17:05	9:51	51.40
Mara	4:29:35	10:17	50.10

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