Thu 11th Jul 2019 at 8:00am by emsy73
Run > General
-
Time
1:53:26
-
Miles
12.02
-
Min/mi
9:26
-
Pacing
91%
-
WAVA
56.73
-
Stride(cm)
93
-
Cals
1118
-
Cadence
184
-
BPM
149
-
%MHR
87.1
-
B/mi
1405
-
Asc(m)
230
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 135/147bpm 88cal 6.57/7.18mph
2) 1m - 9:25(9:25/m) 147/156bpm 100cal 6.37/6.82mph
3) 1m - 9:05(9:05/m) 146/154bpm 93cal 6.6/7.06mph
4) 1m - 8:54(8:54/m) 144/151bpm 88cal 6.74/6.95mph
5) 1m - 9:26(9:26/m) 145/154bpm 90cal 6.36/6.72mph
6) 1m - 9:35(9:35/m) 148/157bpm 93cal 6.27/6.72mph
7) 1m - 9:36(9:36/m) 151/160bpm 95cal 6.25/6.64mph
8) 1m - 9:32(9:32/m) 146/153bpm 81cal 6.3/6.78mph
9) 1m - 9:23(9:23/m) 154/162bpm 94cal 6.39/6.76mph
10) 1m - 9:38(9:38/m) 156/164bpm 98cal 6.23/6.76mph
11) 1m - 10:15(10:15/m) 159/170bpm 103cal 5.85/6.85mph
12) 1m - 9:20(9:20/m) 160/167bpm 94cal 6.42/6.87mph
13) 0.02m - 8(7:38/m) 162/163bpm 1cal 7.85/6.68mph
9:08 9:25 9:05 8:54 9:26 9:35 9:36 9:32 9:23 9:38 10:15 9:20 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
128 79-142 |
1219 |
179 116-186 |
4/7 |
1.00 |
9:08 |
4:23 |
8:46 |
139 131-147 |
1218 |
186 184-188 |
3/16 |
1.50 |
13:50 |
4:42 |
9:23 |
145 138-156 |
1361 |
185 182-188 |
14/6 |
2.00 |
18:50 |
5:00 +16
|
10:00 |
148 125-156 |
1479 |
183 116-190 |
14/0 |
2.50 |
23:24 |
4:34 |
9:08 |
148 141-153 |
1351 |
186 182-188 |
7/6 |
3.00 |
27:55 |
4:31 |
9:03 |
144 136-154 |
1302 |
186 182-188 |
4/18 |
3.50 |
32:24 |
4:29 |
8:58 |
145 140-151 |
1299 |
186 184-188 |
1/13 |
4.00 |
36:49 |
4:25 |
8:50 |
143 139-147 |
1264 |
186 182-190 |
1/21 |
4.50 |
41:30 |
4:42 |
9:23 |
145 142-147 |
1361 |
187 184-190 |
7/9 |
5.00 |
46:15 |
4:45 |
9:29 |
145 134-154 |
1376 |
184 180-188 |
7/11 |
5.50 |
51:08 |
4:53 |
9:46 |
149 140-157 |
1456 |
186 182-188 |
18/7 |
6.00 |
55:50 |
4:42 |
9:23 |
147 135-157 |
1380 |
187 184-190 |
7/19 |
6.50 |
1:00:48 |
4:58 |
9:55 |
153 141-159 |
1518 |
185 178-190 |
22/4 |
7.00 |
1:05:26 |
4:38 |
9:16 |
149 137-157 |
1382 |
185 182-188 |
5/16 |
7.50 |
1:10:12 |
4:47 |
9:33 |
148 137-153 |
1414 |
183 180-186 |
7/6 |
8.00 |
1:14:58 |
4:45 |
9:30 |
144 136-150 |
1369 |
186 184-190 |
3/10 |
8.50 |
1:19:49 |
4:52 |
9:44 |
155 147-162 |
1508 |
186 182-188 |
19/2 |
9.00 |
1:24:21 |
4:31 |
9:02 |
152 147-157 |
1374 |
185 182-188 |
5/8 |
9.50 |
1:29:09 |
4:48 |
9:36 |
152 148-155 |
1460 |
184 178-188 |
6/7 |
10.00 |
1:33:59 |
4:50 |
9:40 |
160 155-164 |
1547 |
184 182-186 |
16/3 |
10.50 |
1:38:46 |
4:48 |
9:35 |
162 156-168 |
1553 |
184 180-188 |
16/3 |
11.00 |
1:44:14 |
5:28 |
10:55 |
155 148-169 |
1692 |
162 116-186 |
14/10 |
11.50 |
1:48:51 |
4:37 |
9:13 |
156 151-162 |
1439 |
182 178-186 |
6/14 |
12.00 |
1:53:34 |
4:44 |
9:27 |
163 159-167 |
1541 |
184 180-188 |
16/3 |
12.02 |
1:53:42 |
8 |
8:03 |
162 162-162 |
1305 |
187 186-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.5% |
11:55
|
21 2.2% |
9:43
|
19 1.6% |
9:49
|
18 3.0% |
9:49
|
17 2.5% |
9:38
|
16 1.6% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
44.17% |
More |
800m |
4:18 |
8:38 |
47.66% |
More |
1km |
5:24 |
8:42 |
49.28% |
More |
Mile |
8:48 |
8:48 |
51.42% |
More |
5k |
28:28 |
9:10 |
55.57% |
More |
5 miles |
46:12 |
9:14 |
55.87% |
More |
10k |
57:51 |
9:19 |
55.86% |
More |
10 miles |
1:33:50 |
9:23 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.66 |
5km |
27:02 |
8:42 |
58.51 |
5M |
44:46 |
8:57 |
57.66 |
10km |
56:22 |
9:04 |
57.34 |
10M |
1:33:20 |
9:20 |
56.95 |
Half |
2:04:16 |
9:29 |
55.81 |
20M |
3:14:36 |
9:44 |
55.96 |
Mara |
4:19:05 |
9:53 |
55.59 |
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