Thu 11th Jul 2019 at 8:00am by emsy73

Run > General

  • Time
    1:53:26
  • Miles
    12.02
  • Min/mi
    9:26
  • Pacing
    91%
  • WAVA
    56.73
  • Stride(cm)
    93
  • Cals
    1118
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1405
  • Asc(m)
    230
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/147bpm 88cal 6.57/7.18mph
2) 1m - 9:25(9:25/m) 147/156bpm 100cal 6.37/6.82mph
3) 1m - 9:05(9:05/m) 146/154bpm 93cal 6.6/7.06mph
4) 1m - 8:54(8:54/m) 144/151bpm 88cal 6.74/6.95mph
5) 1m - 9:26(9:26/m) 145/154bpm 90cal 6.36/6.72mph
6) 1m - 9:35(9:35/m) 148/157bpm 93cal 6.27/6.72mph
7) 1m - 9:36(9:36/m) 151/160bpm 95cal 6.25/6.64mph
8) 1m - 9:32(9:32/m) 146/153bpm 81cal 6.3/6.78mph
9) 1m - 9:23(9:23/m) 154/162bpm 94cal 6.39/6.76mph
10) 1m - 9:38(9:38/m) 156/164bpm 98cal 6.23/6.76mph
11) 1m - 10:15(10:15/m) 159/170bpm 103cal 5.85/6.85mph
12) 1m - 9:20(9:20/m) 160/167bpm 94cal 6.42/6.87mph
13) 0.02m - 8(7:38/m) 162/163bpm 1cal 7.85/6.68mph
9:08 9:25 9:05 8:54 9:26 9:35 9:36 9:32 9:23 9:38 10:15 9:20 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 56% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 128 79-142 1219 179 116-186 4/7
1.00 9:08 4:23 8:46 139 131-147 1218 186 184-188 3/16
1.50 13:50 4:42 9:23 145 138-156 1361 185 182-188 14/6
2.00 18:50 5:00 +16 10:00 148 125-156 1479 183 116-190 14/0
2.50 23:24 4:34 9:08 148 141-153 1351 186 182-188 7/6
3.00 27:55 4:31 9:03 144 136-154 1302 186 182-188 4/18
3.50 32:24 4:29 8:58 145 140-151 1299 186 184-188 1/13
4.00 36:49 4:25 8:50 143 139-147 1264 186 182-190 1/21
4.50 41:30 4:42 9:23 145 142-147 1361 187 184-190 7/9
5.00 46:15 4:45 9:29 145 134-154 1376 184 180-188 7/11
5.50 51:08 4:53 9:46 149 140-157 1456 186 182-188 18/7
6.00 55:50 4:42 9:23 147 135-157 1380 187 184-190 7/19
6.50 1:00:48 4:58 9:55 153 141-159 1518 185 178-190 22/4
7.00 1:05:26 4:38 9:16 149 137-157 1382 185 182-188 5/16
7.50 1:10:12 4:47 9:33 148 137-153 1414 183 180-186 7/6
8.00 1:14:58 4:45 9:30 144 136-150 1369 186 184-190 3/10
8.50 1:19:49 4:52 9:44 155 147-162 1508 186 182-188 19/2
9.00 1:24:21 4:31 9:02 152 147-157 1374 185 182-188 5/8
9.50 1:29:09 4:48 9:36 152 148-155 1460 184 178-188 6/7
10.00 1:33:59 4:50 9:40 160 155-164 1547 184 182-186 16/3
10.50 1:38:46 4:48 9:35 162 156-168 1553 184 180-188 16/3
11.00 1:44:14 5:28 10:55 155 148-169 1692 162 116-186 14/10
11.50 1:48:51 4:37 9:13 156 151-162 1439 182 178-186 6/14
12.00 1:53:34 4:44 9:27 163 159-167 1541 184 180-188 16/3
12.02 1:53:42 8 8:03 162 162-162 1305 187 186-188 0/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 230m, Range 61m, Flat prediction 1:50:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.5% 11:55
21 2.2% 9:43
19 1.6% 9:49
18 3.0% 9:49
17 2.5% 9:38
16 1.6% 9:37
See your biggest climbs

Cadence

184 (190 max) Stride Length: 93cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 44.17% More
800m 4:18 8:38 47.66% More
1km 5:24 8:42 49.28% More
Mile 8:48 8:48 51.42% More
5k 28:28 9:10 55.57% More
5 miles 46:12 9:14 55.87% More
10k 57:51 9:19 55.86% More
10 miles 1:33:50 9:23 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.66
5km 27:02 8:42 58.51
5M 44:46 8:57 57.66
10km 56:22 9:04 57.34
10M 1:33:20 9:20 56.95
Half 2:04:16 9:29 55.81
20M 3:14:36 9:44 55.96
Mara 4:19:05 9:53 55.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here