Thu 11th Jul 2019 at 8:00am by GlennR

Bike > Commuting

warm

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Time
12:18
Miles
2.00
Mph
9.8
Cals
109
BPM
128
%MHR
73.8
B/mi
785
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 12:18(6:08/m) 128/156bpm 109cal 9.77/17.28mph

12:18

Pin Map

0mi in 0

Pace

19%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.90	110 101-147	836	1/0
0.13	51	23	9.94	150 143-156	906	0/0
0.19	1:10	19	11.79	139 136-144	708	0/0
0.25	1:30	19	11.61	142 139-144	734	0/0
0.31	1:47	17	12.89	131 120-143	610	0/1
0.38	2:03	16	14.18	121 120-122	512	0/1
0.44	2:21	19	12.15	119 117-123	588	0/2
0.50	2:38	17	13.24	118 115-120	535	1/0
0.56	2:57	19	12.02	116 114-119	579	1/0
0.63	3:14	17	13.14	123 117-130	561	1/0
0.69	3:32	18	12.72	125 122-128	590	0/1
0.75	3:50	18	12.40	120 116-125	581	0/1
0.81	4:05	15	15.46	122 119-124	474	0/0
0.88	4:21	16	13.77	128 125-129	558	0/1
0.94	4:38	17	12.90	125 121-129	581	0/0
1.00	5:03	25	9.15	121 120-122	794	0/0
1.06	5:21	18	12.73	121 120-122	570	1/0
1.13	5:38	17	12.93	130 122-135	603	1/0
1.19	5:56	18	12.29	132 130-135	644	0/0
1.25	6:24	28	8.17	131 126-146	962	1/0
1.31	6:41	17	13.62	144 142-146	634	1/0
1.38	6:58	18	12.76	144 140-147	677	3/0
1.44	7:17	19	11.96	144 141-147	722	1/1
1.50	8:43	1:26	2.62	127 111-147	2913	0/2
1.56	9:00	17	13.19	114 111-117	519	0/1
1.63	9:15	15	14.58	119 117-121	490	1/0
1.69	9:33	17	12.90	118 115-118	549	2/0
1.75	9:51	18	12.16	122 119-124	602	1/0
1.81	10:14	23	9.83	123 118-126	751	1/0
1.88	10:45	30	7.41	137 123-141	1109	0/1
1.94	11:12	27	8.32	136 128-141	981	0/1
2.00	12:08	56	4.00	126 121-132	1891	1/0
2.00	12:17	9	1.31	131 129-132	5988	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:29	More
1km	2:48	4:31	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:19	7:20
20km	1:33:18	7:30
15 miles	1:54:58	7:40
20 miles	2:38:11	7:55
40km	3:21:18	8:06
25 miles	3:22:36	8:06
42km	3:32:29	8:09
50 miles	7:17:04	8:44
56 miles	8:15:37	8:51
100 miles	15:42:54	9:26
112 miles	17:49:12	9:33

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