Thu 11th Jul 2019 at 7:00am by glbroo

Run > General

warm

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Time
37:40
Miles
4.24
Min/mi
8:53
Pacing
56%
WAVA
52.50
Stride(cm)
102
Cals
398
Cadence
177
BPM
130
%MHR
75.8
B/mi
1151
Asc(m)
60
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/137bpm 101cal 6.14/7.03mph
2) 1m - 9:22(9:22/m) 127/135bpm 94cal 6.41/6.89mph
3) 1m - 9:07(9:07/m) 126/139bpm 84cal 6.58/8.85mph
4) 1m - 7:37(7:37/m) 145/154bpm 98cal 7.87/8.25mph
5) 0.24m - 1:47(7:33/m) 140/144bpm 21cal 7.94/8.93mph

9:47 9:22 9:07 7:37 1:47

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	122 83-137	1289	176 172-180	0/8
0.25	2:25	1:06	8:49	126 123-136	1110	178 176-180	0/7
0.38	3:51	1:25	11:23	119 115-128	1355	177 172-182	2/4
0.50	5:27	1:36 +25	12:50	116 109-121	1489	178 174-182	2/2
0.63	6:43	1:16	10:11	119 110-129	1211	177 174-182	1/3
0.75	7:53	1:10	9:17	128 123-134	1188	178 174-180	1/1
0.88	9:10	1:17 +7	10:13	129 126-133	1318	176 174-178	1/1
1.00	10:19	1:09	9:13	127 125-129	1171	174 172-178	1/2
1.13	11:36	1:17	10:18	129 125-133	1329	175 168-178	2/2
1.25	12:46	1:10	9:16	128 125-131	1186	174 172-176	1/2
1.38	13:55	1:10	9:18	128 125-130	1191	175 172-180	1/1
1.50	16:02	2:07 +58	16:57	128 116-132	2169	176 174-180	0/0
1.63	17:10	1:07	8:59	121 115-130	1086	177 174-180	1/1
1.75	18:51	1:41 +32	13:28	132 129-135	1778	176 172-178	1/1
1.88	20:01	1:10	9:22	120 115-132	1123	173 172-176	1/2
2.00	21:11	1:10	9:23	126 119-129	1183	172 172-174	1/0
2.13	22:23	1:12	9:34	126 123-132	1205	172 168-174	1/1
2.25	25:22	2:59 +1:51	23:53	112 101-132	2674	175 172-178	2/1
2.38	26:33	1:11	9:28	124 112-129	1174	175 170-178	1/1
2.50	27:40	1:07	8:55	130 127-133	1160	175 174-176	0/1
2.63	28:49	1:09	9:08	132 129-139	1207	173 172-176	2/1
2.75	30:18	1:29 +21	11:54	130 119-139	1547	175 172-178	2/2
2.88	31:30	1:12	9:37	127 123-132	1221	173 172-178	2/1
3.00	33:12	1:42 +41	13:39	126 115-133	1720	179 172-190	1/1
3.13	34:09	57	7:37	134 127-138	1020	181 180-184	2/1
3.25	35:05	56	7:27	143 137-147	1066	182 180-184	1/1
3.38	36:01	56	7:25	146 143-148	1082	182 180-184	1/1
3.50	37:00	59	7:56	146 145-148	1158	181 178-184	4/1
3.63	37:58	57	7:38	146 142-148	1115	182 180-186	2/2
3.75	38:54	57	7:32	148 147-149	1116	183 180-186	3/0
3.88	39:50	55	7:23	148 141-151	1094	183 182-184	3/1
4.00	40:50	1:01	8:06	149 140-153	1208	182 178-188	5/0
4.13	41:48	57	7:40	141 138-143	1080	183 182-184	8/0
4.24	42:38	50	7:34	141 138-143	1066	180 176-184	1/6

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	7:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	4.2	37:43	10:04
Walk	0.0	0	0	0	NAN:00:00
Pause	10.3	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.67%	More
800m	3:41	7:24	51.79%	More
1km	4:41	7:31	53.12%	More
Mile	7:34	7:34	55.87%	More
5k	31:00	9:59	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:05	8:43	53.10
5M	44:52	8:58	52.16
10km	56:29	9:05	51.73
10M	1:33:32	9:21	51.62
Half	2:04:32	9:30	50.89
20M	3:15:00	9:45	51.50
Mara	4:19:38	9:55	51.57

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