Thu 11th Jul 2019 at 7:00am by Shabs

Run > General

Follow User
0 👍

Time
22:29
Miles
2.69
Min/mi
8:21
Pacing
81%
WAVA
53.76
Stride(cm)
116
Cals
362
Cadence
166
BPM
151
%MHR
81
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/157bpm 134cal 6.75/7.39mph
2) 1m - 8:08(8:08/m) 157/162bpm 135cal 7.38/7.78mph
3) 0.69m - 5:27(7:53/m) 162/165bpm 93cal 7.61/8.08mph

8:53 8:08 5:27

Pace

17%

12%

35%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +24	14:35	116 88-135	1691	161 124-166
0.25	2:55	1:05	8:44	137 132-142	1196	167 164-168
0.38	4:01	1:06	8:49	144 141-145	1269	166 164-168
0.50	5:05	1:04	8:31	146 145-147	1244	167 166-168
0.63	6:03	58	7:42	150 149-152	1155	167 166-168
0.75	7:05	1:02	8:16	151 151-152	1248	168 166-168
0.88	8:07	1:03	8:22	153 151-154	1280	167 162-170
1.00	9:17	1:10	9:18	154 153-157	1432	167 166-168
1.13	10:10	53	7:02	158 157-158	1112	165 162-168
1.25	11:21	1:11 +5	9:29	154 152-158	1459	153 84-170
1.38	12:29	1:09	9:08	154 152-155	1408	167 166-168
1.50	13:27	57	7:38	156 154-158	1191	168 166-170
1.63	14:26	59	7:55	157 155-158	1244	163 132-166
1.75	15:28	1:02	8:13	155 154-157	1274	167 166-168
1.88	16:28	1:00	8:01	159 158-159	1275	168 166-170
2.00	17:29	1:01	8:10	161 160-161	1316	167 166-168
2.13	18:28	58	7:47	160 159-160	1244	167 166-170
2.25	19:24	57	7:32	160 159-162	1207	168 166-170
2.38	20:26	1:02	8:12	162 161-162	1329	168 166-172
2.50	21:22	57	7:33	163 162-165	1231	171 168-172
2.63	22:16	53	7:06	164 162-165	1165	170 166-172
2.69	22:58	42	10:42	162 161-163	1733	165 160-168

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	2.7	22:15	8:20
Walk	3.1	112	0	43	34:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.88%	More
800m	3:45	7:32	49.52%	More
1km	4:44	7:36	51.23%	More
Mile	7:49	7:49	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:12	8:26	53.63
5M	43:22	8:40	52.67
10km	54:37	8:47	52.19
10M	1:30:26	9:03	52.06
Half	2:00:24	9:11	51.32
20M	3:08:33	9:26	51.93
Mara	4:11:02	9:35	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry