Tue 9th Jul 2019 at 10:00am by Jon M

Walk > General

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Time
1:41:18
Miles
2.52
Min/mi
40:12
Stride(cm)
39
Cals
296
Cadence
103
BPM
74
%MHR
43.2
B/mi
2972
Surface
Trail

Notes & Comments

Grinshill with Magnus
===
1) 1m - 33:44(33:44/m) 74/95bpm 112cal 52/79rpm 1.78/0mph
2) 1m - 27:59(27:59/m) 72/89bpm 81cal 49/78rpm 2.14/0mph
3) 0.52m - 39:35(1:16:12/m) 67/134bpm 103cal 51/79rpm 0.79/0mph

33:44 27:59 39:35

Pace

65%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:01	5:01	40:08	75 55-92	3009	119 104-154
0.25	8:48	3:47	30:15	77 63-94	2329	102 90-116
0.38	13:23	4:35	36:39	72 63-81	2639	108 84-116
0.50	16:34	3:11	25:30	69 66-71	1759	102 88-116
0.63	20:33	3:59	31:55	74 67-83	2362	94 88-116
0.75	24:53	4:20	34:41	80 66-95	2775	97 88-116
0.88	29:25	4:32	36:13	74 65-83	2681	106 80-154
1.00	33:45	4:20	34:38	78 71-88	2701	132 82-158
1.13	40:35	6:50 +3:38	54:38	71 51-80	3879	103 82-156
1.25	43:23	2:48	22:27	72 68-77	1616	96 86-100
1.38	46:12	2:49	22:30	68 64-78	1531	100 88-116
1.50	49:17	3:05	24:40	78 65-88	1924	100 92-116
1.63	53:40	4:23	35:05	73 68-78	2562	97 90-116
1.75	57:34	3:54	31:12	73 68-82	2278	96 84-116
1.88	1:01:03	3:29	27:53	74 64-85	2063	95 80-116
2.00	1:05:23	4:20	34:38	64 59-70	2216	102 90-116
2.13	1:08:35	3:13	25:41	102 67-134	2620	96 88-104
2.25	1:11:27	2:52	22:56	89 80-96	2041	100 80-158
2.38	1:15:17	3:50	30:37	82 80-85	2511	106 88-116
2.50	1:42:30	27:13 +2:17	3:37:42	63 43-86	13715	111 100-116
2.52	1:47:15	4:45	4:03:35	65 57-75	15832	115 114-116

Heart

74/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	12:58	26:05	More
1km	16:52	27:09	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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