Tue 9th Jul 2019 at 7:00pm by Jon M

Run > General

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Time
48:15
Miles
5.63
Min/mi
8:34
Pacing
66%
WAVA
62.48
Stride(cm)
119
Cals
520
Cadence
158
BPM
125
%MHR
73.2
B/mi
1073
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Club Run
===
1) 1m - 9:30(9:30/m) 112/131bpm 89cal 78/80rpm 6.32/0mph
2) 1m - 8:42(8:42/m) 125/130bpm 95cal 79/82rpm 6.9/0mph
3) 1m - 8:27(8:27/m) 126/138bpm 91cal 80/83rpm 7.11/0mph
4) 1m - 8:22(8:22/m) 130/138bpm 94cal 79/84rpm 7.17/0mph
5) 1m - 8:13(8:13/m) 132/145bpm 92cal 80/83rpm 7.31/0mph
6) 0.63m - 5:02(7:58/m) 137/168bpm 59cal 80/82rpm 7.54/0mph

9:30 8:42 8:27 8:22 8:13 5:02

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	107 87-131	1060	153 148-158	3/1
0.50	4:48	2:19	9:16	109 103-112	1011	155 144-160	2/2
0.75	7:06	2:19	9:15	118 113-122	1091	156 152-158	8/1
1.00	9:27	2:20	9:21	115 105-119	1076	158 156-160	2/3
1.25	11:39	2:12	8:48	121 105-128	1064	157 152-162	4/0
1.50	13:53	2:14	8:58	125 123-127	1121	157 154-160	6/0
1.75	16:13	2:20 +9	9:20	126 121-130	1177	159 154-162	3/1
2.00	18:18	2:05	8:20	126 123-130	1050	158 156-160	0/4
2.25	20:26	2:08	8:31	128 120-135	1089	159 156-162	4/0
2.50	24:04	3:39 +1:35	14:34	117 83-136	1705	161 156-166	1/4
2.75	26:13	2:09	8:35	127 123-131	1090	159 156-160	3/1
3.00	28:20	2:07	8:28	129 126-131	1093	158 154-162	1/3
3.25	30:34	2:14 +8	8:55	130 124-135	1158	159 156-166	1/4
3.50	32:54	2:21 +15	9:22	131 127-136	1227	158 154-166	3/4
3.75	35:02	2:08	8:31	128 125-133	1091	158 156-160	2/3
4.00	37:05	2:03	8:13	134 131-138	1101	159 156-160	3/1
4.25	40:08	3:02 +59	12:09	129 102-145	1566	160 156-166	3/1
4.50	42:08	2:00	8:02	128 117-136	1027	162 156-166	0/8
4.75	44:14	2:06	8:25	131 128-137	1103	158 154-160	3/0
5.00	46:18	2:03	8:13	138 135-141	1135	159 158-160	1/3
5.25	48:14	1:57	7:47	137 132-144	1065	160 158-164	1/9
5.50	50:18	2:04	8:14	131 117-140	1079	159 150-162	2/1
5.64	51:23	1:05	7:47	150 128-168	1167	161 154-164	0/2

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:12
See your biggest climbs

Cadence

158 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	5.5	49:50	9:04
Walk	3.0	150	0.1	1:33	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.69%	More
800m	3:57	7:56	54.61%	More
1km	4:56	7:57	56.83%	More
Mile	8:04	8:04	59.21%	More
5k	27:02	8:42	60.26%	More
5 miles	45:18	9:04	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.80
5km	25:42	8:16	63.40
5M	42:33	8:31	62.66
10km	53:34	8:37	62.30
10M	1:28:42	8:52	62.36
Half	1:58:06	9:01	61.57
20M	3:04:57	9:15	62.31
Mara	4:06:14	9:24	62.40

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