Thu 11th Jul 2019 at 5:00am by Mad1Lewy
Run > General
-
Time
1:10:57
-
Miles
8.08
-
Min/mi
8:47
-
Pacing
38%
-
WAVA
57.30
-
Stride(cm)
98
-
Cals
766
-
Cadence
188
-
BPM
162
-
%MHR
94.6
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 149/154bpm 92cal 92/94rpm 6.56/0mph
2) 1m - 8:52(8:52/m) 157/160bpm 93cal 94/98rpm 6.77/0mph
3) 1m - 8:30(8:30/m) 159/163bpm 88cal 95/98rpm 7.05/0mph
4) 1m - 8:51(8:51/m) 165/168bpm 97cal 94/96rpm 6.78/0mph
5) 1m - 8:51(8:51/m) 167/169bpm 97cal 94/96rpm 6.78/0mph
6) 1m - 8:36(8:36/m) 169/169bpm 97cal 94/95rpm 6.97/0mph
7) 1m - 8:58(8:58/m) 168/169bpm 100cal 93/97rpm 6.69/0mph
8) 1m - 8:30(8:30/m) 169/169bpm 95cal 95/97rpm 7.06/0mph
9) 0.08m - 41(8:28/m) 166/169bpm 7cal 96/97rpm 7.08/0mph
9:09 8:52 8:30 8:51 8:51 8:36 8:58 8:30 41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:49 |
138 109-150 |
1354 |
183 180-186 |
0.50 |
4:45 |
2:18 |
9:12 |
151 150-151 |
1390 |
185 182-188 |
0.75 |
7:03 |
2:17 |
9:10 |
152 151-153 |
1393 |
185 182-188 |
1.00 |
9:09 |
2:07 |
8:27 |
154 153-154 |
1302 |
186 184-188 |
1.25 |
11:15 |
2:05 |
8:20 |
155 154-156 |
1293 |
187 184-190 |
1.50 |
13:32 |
2:18 |
9:10 |
156 156-157 |
1431 |
188 186-190 |
1.75 |
15:54 |
2:21 |
9:26 |
158 157-159 |
1489 |
188 186-192 |
2.00 |
18:02 |
2:08 |
8:32 |
160 159-160 |
1366 |
191 186-196 |
2.25 |
20:01 |
1:59 |
7:57 |
161 160-162 |
1280 |
191 186-196 |
2.50 |
26:16 |
6:15 +4:11
|
25:01 |
153 121-163 |
3827 |
190 180-196 |
2.75 |
28:30 |
2:14 |
8:56 |
154 125-162 |
1375 |
187 184-190 |
3.00 |
30:43 |
2:13 |
8:53 |
162 162-163 |
1440 |
189 186-192 |
3.25 |
32:56 |
2:13 |
8:50 |
164 163-165 |
1449 |
188 186-190 |
3.50 |
35:09 |
2:13 |
8:54 |
165 165-166 |
1468 |
190 188-192 |
3.75 |
38:02 |
2:53 +42
|
11:31 |
166 160-167 |
1913 |
188 186-190 |
4.00 |
40:15 |
2:13 |
8:54 |
162 145-168 |
1441 |
187 184-190 |
4.25 |
42:31 |
2:16 |
9:04 |
169 169-169 |
1532 |
188 182-190 |
4.50 |
44:45 |
2:14 |
8:56 |
169 169-169 |
1510 |
188 184-190 |
4.75 |
48:21 |
3:36 +1:24
|
14:24 |
158 136-169 |
2274 |
186 180-190 |
5.00 |
50:31 |
2:09 |
8:37 |
169 169-169 |
1456 |
187 186-190 |
5.25 |
52:39 |
2:08 |
8:34 |
169 169-169 |
1447 |
187 184-190 |
5.50 |
54:46 |
2:07 |
8:30 |
169 169-169 |
1436 |
187 186-190 |
5.75 |
56:55 |
2:09 |
8:35 |
169 169-169 |
1452 |
189 186-190 |
6.00 |
59:07 |
2:11 |
8:46 |
169 169-169 |
1480 |
187 182-190 |
6.25 |
1:02:03 |
2:57 +44
|
11:46 |
168 157-169 |
1977 |
187 186-190 |
6.50 |
1:04:19 |
2:16 |
9:02 |
162 144-169 |
1464 |
186 180-190 |
6.75 |
1:06:48 |
2:29 +13
|
9:57 |
169 169-169 |
1682 |
187 182-194 |
7.00 |
1:09:02 |
2:14 |
8:55 |
169 169-169 |
1508 |
187 182-190 |
7.25 |
1:11:14 |
2:12 |
8:48 |
169 169-169 |
1486 |
188 184-190 |
7.50 |
1:13:52 |
2:39 +24
|
10:34 |
166 155-169 |
1755 |
188 184-192 |
7.75 |
1:15:56 |
2:04 |
8:16 |
169 168-169 |
1396 |
191 186-194 |
8.00 |
1:17:56 |
2:00 |
7:59 |
169 169-169 |
1349 |
191 188-194 |
8.08 |
1:19:23 |
1:27 +47
|
18:10 |
165 158-169 |
2997 |
191 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
45.39% |
More |
800m |
3:57 |
7:57 |
49.09% |
More |
1km |
4:59 |
8:02 |
50.75% |
More |
Mile |
8:28 |
8:28 |
51.12% |
More |
5k |
28:19 |
9:07 |
53.46% |
More |
5 miles |
47:10 |
9:26 |
52.31% |
More |
10k |
1:00:53 |
9:48 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.90 |
5km |
25:46 |
8:18 |
58.74 |
5M |
42:40 |
8:32 |
57.83 |
10km |
53:43 |
8:39 |
57.49 |
10M |
1:28:56 |
8:54 |
57.05 |
Half |
1:58:25 |
9:02 |
55.87 |
20M |
3:05:26 |
9:16 |
55.98 |
Mara |
4:06:53 |
9:25 |
55.59 |
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