Thu 11th Jul 2019 at 5:00am by Mad1Lewy

Run > General

  • Time
    1:10:57
  • Miles
    8.08
  • Min/mi
    8:47
  • Pacing
    38%
  • WAVA
    57.30
  • Stride(cm)
    98
  • Cals
    766
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/154bpm 92cal 92/94rpm 6.56/0mph
2) 1m - 8:52(8:52/m) 157/160bpm 93cal 94/98rpm 6.77/0mph
3) 1m - 8:30(8:30/m) 159/163bpm 88cal 95/98rpm 7.05/0mph
4) 1m - 8:51(8:51/m) 165/168bpm 97cal 94/96rpm 6.78/0mph
5) 1m - 8:51(8:51/m) 167/169bpm 97cal 94/96rpm 6.78/0mph
6) 1m - 8:36(8:36/m) 169/169bpm 97cal 94/95rpm 6.97/0mph
7) 1m - 8:58(8:58/m) 168/169bpm 100cal 93/97rpm 6.69/0mph
8) 1m - 8:30(8:30/m) 169/169bpm 95cal 95/97rpm 7.06/0mph
9) 0.08m - 41(8:28/m) 166/169bpm 7cal 96/97rpm 7.08/0mph
9:09 8:52 8:30 8:51 8:51 8:36 8:58 8:30 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 66% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 138 109-150 1354 183 180-186
0.50 4:45 2:18 9:12 151 150-151 1390 185 182-188
0.75 7:03 2:17 9:10 152 151-153 1393 185 182-188
1.00 9:09 2:07 8:27 154 153-154 1302 186 184-188
1.25 11:15 2:05 8:20 155 154-156 1293 187 184-190
1.50 13:32 2:18 9:10 156 156-157 1431 188 186-190
1.75 15:54 2:21 9:26 158 157-159 1489 188 186-192
2.00 18:02 2:08 8:32 160 159-160 1366 191 186-196
2.25 20:01 1:59 7:57 161 160-162 1280 191 186-196
2.50 26:16 6:15 +4:11 25:01 153 121-163 3827 190 180-196
2.75 28:30 2:14 8:56 154 125-162 1375 187 184-190
3.00 30:43 2:13 8:53 162 162-163 1440 189 186-192
3.25 32:56 2:13 8:50 164 163-165 1449 188 186-190
3.50 35:09 2:13 8:54 165 165-166 1468 190 188-192
3.75 38:02 2:53 +42 11:31 166 160-167 1913 188 186-190
4.00 40:15 2:13 8:54 162 145-168 1441 187 184-190
4.25 42:31 2:16 9:04 169 169-169 1532 188 182-190
4.50 44:45 2:14 8:56 169 169-169 1510 188 184-190
4.75 48:21 3:36 +1:24 14:24 158 136-169 2274 186 180-190
5.00 50:31 2:09 8:37 169 169-169 1456 187 186-190
5.25 52:39 2:08 8:34 169 169-169 1447 187 184-190
5.50 54:46 2:07 8:30 169 169-169 1436 187 186-190
5.75 56:55 2:09 8:35 169 169-169 1452 189 186-190
6.00 59:07 2:11 8:46 169 169-169 1480 187 182-190
6.25 1:02:03 2:57 +44 11:46 168 157-169 1977 187 186-190
6.50 1:04:19 2:16 9:02 162 144-169 1464 186 180-190
6.75 1:06:48 2:29 +13 9:57 169 169-169 1682 187 182-194
7.00 1:09:02 2:14 8:55 169 169-169 1508 187 182-190
7.25 1:11:14 2:12 8:48 169 169-169 1486 188 184-190
7.50 1:13:52 2:39 +24 10:34 166 155-169 1755 188 184-192
7.75 1:15:56 2:04 8:16 169 168-169 1396 191 186-194
8.00 1:17:56 2:00 7:59 169 169-169 1349 191 188-194
8.08 1:19:23 1:27 +47 18:10 165 158-169 2997 191 190-194

Heart

162/169max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 45.39% More
800m 3:57 7:57 49.09% More
1km 4:59 8:02 50.75% More
Mile 8:28 8:28 51.12% More
5k 28:19 9:07 53.46% More
5 miles 47:10 9:26 52.31% More
10k 1:00:53 9:48 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.90
5km 25:46 8:18 58.74
5M 42:40 8:32 57.83
10km 53:43 8:39 57.49
10M 1:28:56 8:54 57.05
Half 1:58:25 9:02 55.87
20M 3:05:26 9:16 55.98
Mara 4:06:53 9:25 55.59
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