Thu 11th Jul 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:53
Miles
5.36
Mph
16.2
Cals
99
BPM
86
%MHR
50.3
B/mi
319
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:30(2:18/km) 82/134bpm 52cal 26.08/43.23kmph
2) 3.62km - 8:23(2:19/km) 92/122bpm 47cal 25.88/45.99kmph

11:30 8:23

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +4	12.72	69 62-77	326	7/3
0.50	1:57	46	19.51	78 75-81	240	0/12
0.75	2:47	50	18.10	72 70-74	239	2/7
1.00	3:38	51	17.56	76 70-85	260	1/7
1.25	4:40	1:02	14.53	98 65-132	405	4/0
1.50	5:34	54	16.52	74 64-87	269	0/7
1.75	6:36	1:01	14.70	73 65-88	298	4/1
2.00	7:32	57	15.90	71 67-77	268	2/5
2.25	8:16	44	20.66	93 80-102	270	0/10
2.50	9:16	1:00	14.89	90 71-103	363	8/4
2.75	10:19	1:02	14.41	85 66-102	354	6/0
3.00	11:13	55	16.47	89 67-130	324	1/6
3.25	11:56	42	21.28	114 111-119	321	0/12
3.50	12:54	58	15.46	116 113-122	450	6/2
3.75	13:57	1:03	14.26	93 69-118	391	3/2
4.00	15:17	1:20 +12	11.27	72 68-77	383	6/2
4.25	15:55	38	23.78	93 76-101	235	0/13
4.50	16:51	57	15.84	82 68-98	311	2/1
4.75	17:54	1:02	14.41	91 74-106	379	5/0
5.00	18:41	47	19.29	86 75-102	268	0/14
5.25	19:37	57	15.86	88 67-105	333	1/3
5.35	20:09	32	11.77	95 73-115	484	1/1

Heart

86/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	3:23	3:23	More
5k	11:08	3:35	More
5 miles	18:23	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:29	3:54
15 miles	59:11	3:57
20 miles	1:20:17	4:01
40km	1:41:05	4:04
25 miles	1:41:43	4:04
42km	1:46:27	4:05
50 miles	3:32:04	4:14
56 miles	3:59:08	4:16
100 miles	7:22:09	4:25
112 miles	8:18:36	4:27

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