Mon 8th Jul 2019 at 11:00am by MAD Superman

Run > General

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Time
46:37
Miles
5.96
Min/mi
7:49
Pacing
81%
WAVA
55.93
Stride(cm)
126
Cals
678
Cadence
163
BPM
162
%MHR
94.9
B/mi
1269
Surface
Road

Notes & Comments

lunch time run

Split Summary
===
1) 1m - 8:17(8:17/m) 157/182bpm 118cal 7.24/7.91mph
2) 1m - 7:42(7:42/m) 169/182bpm 118cal 7.8/8.18mph
3) 1m - 7:48(7:48/m) 173/181bpm 123cal 7.7/8.22mph
4) 1m - 8:01(8:01/m) 164/182bpm 116cal 7.49/7.89mph
5) 1m - 7:51(7:51/m) 159/172bpm 107cal 7.65/8.01mph
6) 0.96m - 6:58(7:14/m) 160/175bpm 96cal 8.3/10.98mph

8:17 7:42 7:48 8:01 7:51 6:58

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	142 100-173	1297	170 94-182	0/0
0.50	4:43	2:26 +22	9:45	154 146-164	1502	171 162-176	0/0
0.75	6:40	1:57	7:48	160 154-179	1247	169 164-174	0/0
1.00	8:41	2:01	8:02	171 164-182	1375	163 158-168	0/0
1.25	10:36	1:56	7:43	172 168-178	1327	160 158-164	0/0
1.50	12:30	1:54	7:35	164 149-176	1244	163 158-168	0/0
1.75	14:23	1:53	7:31	171 168-174	1286	163 162-170	0/0
2.00	17:10	2:47 +48	11:08	166 152-174	1849	160 116-170	0/0
2.25	19:20	2:09 +10	8:38	173 167-179	1492	163 160-168	0/0
2.50	21:32	2:12 +15	8:48	176 168-180	1548	161 158-164	0/0
2.75	23:28	1:56	7:44	177 174-181	1370	162 160-166	0/0
3.00	25:24	1:57	7:47	164 153-177	1277	162 156-168	0/0
3.25	27:25	2:01	8:02	174 160-182	1399	161 158-162	0/0
3.50	29:26	2:01	8:03	165 145-180	1327	162 156-168	0/0
3.75	31:23	1:58	7:51	159 151-165	1249	162 158-166	0/0
4.00	33:25	2:01	8:06	158 154-166	1279	161 156-168	0/0
4.25	35:21	1:56	7:46	162 157-170	1258	162 160-166	0/0
4.50	37:23	2:02	8:07	158 154-161	1282	161 158-164	0/0
4.75	39:15	1:52	7:27	154 148-161	1148	161 158-164	0/0
5.00	41:15	2:00	7:59	159 148-170	1270	162 158-168	0/0
5.25	43:16	2:02	8:07	159 153-169	1290	162 158-164	0/0
5.50	45:11	1:54	7:38	161 158-165	1228	164 160-168	0/0
5.75	46:45	1:35	6:18	159 155-167	1002	161 156-166	0/0
5.96	48:13	1:28	6:56	163 155-175	1130	163 156-168	0/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	5.9	46:26	7:57
Walk	2.1	108	0	1:02	51:24
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.74%	More
800m	3:18	6:38	53.29%	More
1km	4:12	6:46	54.66%	More
Mile	7:14	7:14	54.67%	More
5k	23:58	7:43	56.05%	More
5 miles	39:50	7:58	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:54	7:22	58.66
5M	38:29	7:42	56.65
10km	48:47	7:51	55.76
10M	1:21:58	8:12	54.79
Half	1:50:02	8:24	53.56
20M	2:54:34	8:44	53.50
Mara	3:54:20	8:57	53.14

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