Thu 11th Jul 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:12:10
Miles
9.41
Min/mi
7:40
Pacing
88%
WAVA
59.26
Stride(cm)
124
Cals
1178
Cadence
169
Asc(m)
237
Hillscore
5
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:18(5:18/km) 1178cal
2) 1km - 5:05(5:05/km)
3) 1km - 5:12(5:12/km)
4) 1km - 5:07(5:07/km)
5) 1km - 4:42(4:42/km)
6) 1km - 4:45(4:45/km)
7) 1km - 4:35(4:35/km)
8) 1km - 4:45(4:45/km)
9) 1km - 4:35(4:35/km)
10) 1km - 4:50(4:50/km)
11) 1km - 4:48(4:48/km)
12) 1km - 4:37(4:37/km)
13) 1km - 4:50(4:50/km)
14) 1km - 4:38(4:38/km)
15) 1.15km - 4:23(3:49/km)

5:18 5:05 5:12 5:07 4:42 4:45 4:35 4:45 4:35 4:50 4:48 4:37 4:50 4:38 4:23

Pin Map

0mi in 0

Pace

34%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	164 80-166	11/7
1.00	8:21	3:58	7:55	167 164-170	22/20
1.50	12:32	4:11	8:21	167 160-170	20/10
2.00	16:33	4:02	8:03	167 162-170	4/15
2.50	20:46	4:13	8:26	168 164-170	17/10
3.00	24:30	3:43	7:27	169 168-172	9/7
3.50	28:25	3:56	7:52	172 168-176	6/17
4.00	32:02	3:36	7:12	173 172-178	14/4
4.50	35:50	3:49	7:37	170 168-176	11/14
5.00	39:43	3:53	7:45	170 168-176	13/21
5.50	43:25	3:43	7:25	171 168-176	12/15
6.00	47:07	3:41	7:23	170 168-170	12/7
6.50	51:03	3:57	7:53	170 168-176	12/5
7.00	54:52	3:49	7:38	170 168-176	9/14
7.50	58:34	3:42	7:24	170 168-176	14/10
8.00	1:02:29	3:55	7:51	170 168-176	13/13
8.50	1:06:18	3:49	7:38	169 168-170	10/17
9.00	1:10:03	3:45	7:30	171 168-180	14/10
9.31	1:12:10	2:07	6:45	171 164-176	8/14

Elevation

Asc 237m, Range 28m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	7:32
13 2.8%	7:57
11 1.8%	7:43
11 2.1%	7:51
See your biggest climbs

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.3	1:12:07	7:45
Walk	0.0	101	0	2	7:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.84%	More
800m	3:03	6:08	58.67%	More
1km	3:49	6:08	61.35%	More
Mile	7:18	7:18	54.90%	More
5k	23:19	7:30	58.45%	More
5 miles	37:45	7:33	58.65%	More
10k	46:54	7:33	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	20:21	6:33	66.99
5M	35:03	7:01	63.16
10km	44:55	7:14	61.47
10M	1:17:21	7:44	58.92
Half	1:45:19	8:02	56.77
20M	2:50:45	8:32	55.48
Mara	3:52:27	8:52	54.34

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