Thu 11th Jul 2019 at 6:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
78%
WAVA
70.00
Stride(cm)
131
Cals
488
Cadence
184
BPM
129
%MHR
78
B/mi
866
Asc(m)
95
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll then home.

Split Summary
===
1) 1m - 6:28(6:28/m) 125/138bpm 90cal 9.28/12.21mph
2) 1m - 6:41(6:41/m) 129/137bpm 98cal 8.99/9.6mph
3) 1m - 6:46(6:46/m) 128/135bpm 93cal 8.86/9.46mph
4) 1m - 6:40(6:40/m) 132/140bpm 96cal 8.99/9.46mph
5) 1m - 6:48(6:48/m) 136/142bpm 102cal 8.83/9.16mph
6) 0.09m - 37(6:47/m) 137/140bpm 9cal 8.83/8.79mph

6:28 6:41 6:46 6:40 6:48 37

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	123 94-138	805	185 180-192	0/0
0.50	3:14	1:35	6:21	124 120-132	788	186 182-194	0/0
0.75	5:11	1:58 +18	7:51	125 118-130	980	187 184-190	0/0
1.00	6:47	1:36	6:23	124 121-127	791	188 186-190	0/0
1.25	8:24	1:37	6:29	128 125-133	830	186 182-190	0/0
1.50	10:04	1:40	6:39	131 124-137	870	185 176-188	0/0
1.75	11:50	1:46	7:04	130 127-132	919	185 182-190	0/0
2.00	13:29	1:39	6:35	128 125-131	843	185 182-188	0/0
2.25	15:05	1:36	6:24	129 125-132	826	184 182-186	0/0
2.50	17:31	2:26 +47	9:43	120 100-133	1167	183 118-188	0/0
2.75	19:16	1:46	7:03	131 129-132	922	184 182-186	0/0
3.00	21:02	1:46	7:04	128 121-135	904	184 182-188	0/0
3.25	22:43	1:41	6:43	132 124-137	887	184 182-186	0/0
3.50	24:24	1:41	6:45	132 130-133	892	184 182-186	0/0
3.75	26:05	1:41 +4	6:42	132 129-135	885	185 172-190	0/0
4.00	27:47	1:42	6:47	134 128-140	910	184 182-188	0/0
4.25	29:29	1:42	6:49	135 132-137	921	184 182-188	0/0
4.50	31:10	1:41	6:44	136 134-138	916	184 182-188	0/0
4.75	32:48	1:39	6:34	135 131-139	887	184 182-186	0/0
5.00	34:34	1:45	7:01	137 134-142	962	184 180-190	0/0
5.09	35:12	38	6:56	137 135-140	950	183 182-184	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	5.1	34:05	6:42
Walk	3.2	117	0	1:07	5:22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.33%	More
800m	3:06	6:14	61.41%	More
1km	3:53	6:15	63.99%	More
Mile	6:33	6:33	64.52%	More
5k	21:34	6:56	66.69%	More
5 miles	34:28	6:54	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:26	6:41	70.00
10km	42:06	6:47	69.40
10M	1:09:42	6:58	69.27
Half	1:32:48	7:05	68.29
20M	2:25:20	7:16	69.10
Mara	3:13:30	7:23	69.20

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