Thu 11th Jul 2019 at 5:00am by Shabs

Run > General

Follow User
0 👍

Time
21:51
Miles
2.49
Min/mi
8:47
Pacing
76%
WAVA
50.90
Stride(cm)
113
Cals
332
Cadence
162
BPM
143
%MHR
77.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/147bpm 124cal 6.72/7.41mph
2) 1m - 8:43(8:43/m) 150/155bpm 139cal 6.89/8.1mph
3) 0.49m - 4:13(8:39/m) 155/158bpm 69cal 6.93/7.58mph

8:56 8:43 4:13

Pace

33%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	114 83-133	1010	162 132-168
0.25	2:11	1:05	8:37	139 135-141	1198	164 162-168
0.38	3:19	1:08	9:02	142 138-144	1284	164 162-166
0.50	4:23	1:04	8:30	141 138-144	1198	162 158-164
0.63	5:30	1:08	9:02	137 135-140	1237	163 160-164
0.75	6:41	1:11	9:28	140 139-142	1325	162 152-164
0.88	8:29	1:48 +43	14:25	132 117-142	1902	158 130-166
1.00	9:38	1:09	9:09	143 140-147	1308	161 156-164
1.13	10:52	1:14	9:48	149 147-150	1461	162 160-164
1.25	11:57	1:05	8:41	151 148-153	1310	163 162-164
1.38	13:04	1:07	8:58	153 152-155	1372	161 160-162
1.50	14:27	1:23 +5	11:06	147 145-151	1632	157 122-166
1.63	15:22	55	7:16	147 146-149	1068	164 164-166
1.75	16:23	1:01	8:07	150 148-153	1219	163 162-164
1.88	17:23	1:00	8:03	150 149-152	1208	164 160-166
2.00	18:26	1:03	8:23	148 145-151	1241	165 162-166
2.13	19:25	59	7:56	156 153-158	1237	166 164-168
2.25	20:31	1:06	8:48	152 149-154	1339	163 160-164
2.38	21:41	1:09	9:15	155 153-156	1434	164 164-166
2.49	22:39	58	8:38	156 155-157	1347	166 158-168

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	163	2.5	21:37	8:46
Walk	4.6	127	0	1:02	51:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.66%	More
800m	3:50	7:42	48.45%	More
1km	4:54	7:53	49.38%	More
Mile	8:15	8:15	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:38	8:54	50.84
5M	45:45	9:09	49.93
10km	57:36	9:16	49.49
10M	1:35:23	9:32	49.36
Half	2:07:00	9:42	48.65
20M	3:18:52	9:57	49.23
Mara	4:24:47	10:06	49.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry