Thu 11th Jul 2019 at 5:00am by geordieNdog

Run > Recovery Run

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Time
38:39
Miles
4.30
Min/mi
8:59
Pacing
83%
WAVA
48.79
Stride(cm)
98
Cals
464
Cadence
182
BPM
131
%MHR
71.4
B/mi
1175
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 125/138bpm 105cal 6.71/7.97mph
2) 1m - 9:08(9:08/m) 130/138bpm 112cal 6.57/7.03mph
3) 1m - 9:00(9:00/m) 133/141bpm 107cal 6.67/7.01mph
4) 1m - 8:57(8:57/m) 134/141bpm 108cal 6.7/7.33mph
5) 0.3m - 2:38(8:38/m) 136/139bpm 32cal 6.95/7.6mph

8:57 9:08 9:00 8:57 2:38

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +48	15:09	104 79-120	1576	189 182-210	2/2
0.25	3:00	1:06	8:48	118 112-122	1038	186 184-190	1/5
0.38	4:05	1:05	8:43	125 122-129	1090	184 182-186	3/3
0.50	5:15	1:10	9:16	128 126-130	1187	183 180-186	3/2
0.63	6:24	1:09	9:12	134 129-138	1233	185 182-186	6/0
0.75	7:29	1:05	8:42	131 127-136	1140	185 182-188	1/6
0.88	8:35	1:06	8:48	128 126-130	1127	183 180-186	1/1
1.00	9:44	1:09	9:11	129 127-131	1184	182 178-186	2/0
1.13	10:53	1:10	9:17	133 130-135	1236	181 154-184	1/1
1.25	12:06	1:12	9:40	132 130-133	1275	181 178-184	8/0
1.38	13:10	1:04	8:36	136 132-138	1169	181 176-186	1/2
1.50	14:21	1:11	9:27	130 129-132	1228	182 180-184	1/3
1.63	15:29	1:08	9:01	128 125-130	1155	182 180-186	0/4
1.75	16:36	1:07	8:59	126 124-129	1132	182 180-186	0/6
1.88	17:45	1:08	9:07	126 124-129	1149	181 178-182	0/6
2.00	18:51	1:07	8:55	128 126-129	1140	181 180-182	1/0
2.13	20:00	1:09	9:09	129 128-130	1181	182 176-186	1/0
2.25	21:05	1:05	8:36	129 128-130	1110	181 178-184	1/1
2.38	22:21	1:17	10:13	131 130-132	1339	181 174-186	1/0
2.50	23:23	1:02	8:13	131 129-133	1077	182 178-184	0/2
2.63	24:34	1:11	9:27	130 129-132	1229	181 178-186	1/2
2.75	25:38	1:04	8:34	132 131-135	1131	183 176-186	4/0
2.88	26:47	1:08	9:07	137 135-139	1249	181 178-184	5/0
3.00	27:51	1:05	8:37	140 138-141	1206	180 178-182	6/0
3.13	28:59	1:08	9:06	137 133-140	1247	180 178-186	2/1
3.25	30:18	1:19	10:33	133 131-135	1402	181 176-184	4/1
3.38	31:22	1:03	8:25	133 131-136	1119	181 178-184	1/3
3.50	32:28	1:06	8:49	132 131-133	1163	181 176-182	0/6
3.63	33:31	1:04	8:29	132 131-133	1120	180 174-184	1/1
3.75	34:37	1:06	8:49	133 131-135	1173	181 176-184	1/2
3.88	35:42	1:04	8:34	137 134-140	1174	180 174-182	7/0
4.00	36:48	1:06	8:49	140 137-141	1234	181 174-184	3/3
4.13	37:48	1:00	7:59	135 133-136	1079	184 182-186	0/8
4.25	38:56	1:08	9:03	137 133-139	1241	183 178-186	6/1
4.30	39:26	30	9:21	137 137-138	1280	183 180-184	1/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:57
13 1.4%	9:15
10 2.7%	8:48
See your biggest climbs

Cadence

182 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	4.3	38:38	8:59
Walk	2.0	124	0	48	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.30%	More
800m	4:14	8:31	41.90%	More
1km	5:17	8:31	43.85%	More
Mile	8:35	8:35	46.40%	More
5k	27:51	8:58	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	27:06	8:43	49.93
5M	45:34	9:07	48.21
10km	57:46	9:18	47.43
10M	1:37:07	9:43	46.57
Half	2:10:25	9:57	45.50
20M	3:27:00	10:21	45.42
Mara	4:37:59	10:37	45.10

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