Thu 11th Jul 2019 at 5:00am by Pick74

Bike > General

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Time
21:30
Miles
5.51
Mph
15.4
Cals
237
BPM
124
%MHR
70.2
B/mi
485
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:41(3:56/m) 123/143bpm 213cal 15.24/21.04mph
2) 0.51m - 1:49(3:32/m) 140/141bpm 24cal 16.99/17.78mph

19:41 1:49

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.84	97 71-129	453	1/1
0.50	2:11	1:01	14.80	116 108-125	470	1/3
0.75	3:13	1:03	14.40	105 98-112	438	4/0
1.00	4:16	1:03	14.35	114 105-121	477	1/1
1.25	5:18	1:02	14.56	99 98-102	408	1/2
1.50	6:16	58	15.42	97 94-100	378	2/2
1.75	7:16	1:00	15.03	118 105-127	471	4/4
2.00	8:17	1:01	14.69	115 101-129	470	2/1
2.25	9:12	54	16.57	132 121-143	478	2/4
2.50	10:06	54	16.70	132 128-138	474	3/2
2.75	11:00	55	16.48	132 130-135	480	0/3
3.00	12:07	1:07	13.42	129 118-138	577	2/1
3.25	13:03	55	16.22	131 123-140	485	4/3
3.50	14:05	1:03	14.38	132 122-136	551	8/2
3.75	15:05	59	15.14	132 126-135	523	4/7
4.00	16:01	56	16.11	128 113-139	477	1/3
4.25	17:01	1:00	15.01	137 129-141	548	2/0
4.50	17:59	58	15.45	137 134-141	532	4/1
4.75	18:51	52	17.41	140 139-142	482	0/2
5.00	19:42	51	17.53	140 138-143	479	3/0
5.25	20:33	51	17.73	140 137-141	474	2/0
5.50	21:28	55	16.23	140 138-141	518	2/2
5.51	21:31	3	13.89	138 138-138	596	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:29	3:29	More
5k	11:41	3:45	More
5 miles	19:15	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	50:55	4:06
15 miles	1:02:09	4:09
20 miles	1:24:19	4:13
40km	1:46:09	4:16
25 miles	1:46:49	4:16
42km	1:51:48	4:17
50 miles	3:42:42	4:27
56 miles	4:11:08	4:29
100 miles	7:44:19	4:39
112 miles	8:43:35	4:40

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