Thu 11th Jul 2019 at 10:00am by ronhar

Run > General

  • Time
    52:05
  • Miles
    2.59
  • Min/mi
    20:07
  • Pacing
    82%
  • WAVA
    28.80
  • Stride(cm)
    65
  • Cals
    316
  • Cadence
    124
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Playpark loop longer
===
1) 1m - 20:12(20:12/m) 81/130bpm 121cal 2.97/7.47mph
2) 1m - 19:58(19:58/m) 72/122bpm 122cal 3.01/3.21mph
3) 0.59m - 11:56(20:04/m) 73/87bpm 73cal 2.99/3.15mph
20:12 19:58 11:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:17 105 90-120 2340 121 116-130
0.25 6:28 3:40 +1:31 29:24 106 94-129 3116 140 100-208
0.38 9:09 2:41 21:28 81 70-100 1739 119 114-122
0.50 11:39 2:31 20:06 72 69-77 1447 120 118-126
0.63 14:10 2:30 20:02 71 68-74 1423 121 118-124
0.75 16:42 2:32 20:18 73 70-79 1482 121 116-124
0.88 19:12 2:30 19:58 74 71-79 1477 121 120-122
1.00 21:46 2:34 20:33 71 69-75 1459 121 120-126
1.13 24:20 2:34 20:33 72 69-74 1479 122 118-124
1.25 26:49 2:30 19:57 70 66-76 1397 123 120-126
1.38 29:19 2:29 19:55 73 68-78 1454 122 120-124
1.50 31:47 2:28 19:42 92 70-122 1812 122 120-124
1.63 34:19 2:32 20:16 76 66-92 1540 121 120-124
1.75 36:49 2:30 20:00 69 60-74 1380 123 120-126
1.88 39:16 2:27 19:37 68 59-73 1334 126 122-130
2.00 41:41 2:25 19:22 72 70-74 1394 126 122-130
2.13 44:14 2:33 20:26 66 61-71 1349 124 120-136
2.25 46:41 2:27 19:34 73 70-77 1428 125 122-130
2.38 49:11 2:30 19:57 72 69-81 1437 124 120-126
2.50 51:41 2:30 20:01 79 71-86 1582 123 120-126
2.59 53:36 1:55 20:31 77 75-78 1580 121 118-124

Heart

80/129max
  • Show Beats/Mile

Cadence

124 (208 max) Stride Length: 65cm Run: 2.2% Walk: 97.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:21 21.65% More
800m 9:45 19:37 24.79% More
1km 12:12 19:39 25.76% More
Mile 19:49 19:49 26.84% More

Predictions

Dist Time Per Mile WAVA
1M 19:00 19:00 27.98
5km 1:03:10 20:20 28.74
5M 1:44:36 20:55 28.30
10km 2:11:41 21:12 28.11
10M 3:38:04 21:48 28.21
Half 4:50:20 22:10 27.90
20M 7:34:40 22:44 28.23
Mara 10:05:20 23:06 28.27

Bespoke Fields

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