Thu 11th Jul 2019 at 10:00am by ronhar
Run > General
-
Time
52:05
-
Miles
2.59
-
Min/mi
20:07
-
Pacing
82%
-
WAVA
28.80
-
Stride(cm)
65
-
Cals
316
-
Cadence
124
-
BPM
80
-
%MHR
44.5
-
B/mi
1611
-
Surface
Road
Notes & Comments
Playpark loop longer
===
1) 1m - 20:12(20:12/m) 81/130bpm 121cal 2.97/7.47mph
2) 1m - 19:58(19:58/m) 72/122bpm 122cal 3.01/3.21mph
3) 0.59m - 11:56(20:04/m) 73/87bpm 73cal 2.99/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:47 |
2:47 |
22:17 |
105 90-120 |
2340 |
121 116-130 |
0.25 |
6:28 |
3:40 +1:31
|
29:24 |
106 94-129 |
3116 |
140 100-208 |
0.38 |
9:09 |
2:41 |
21:28 |
81 70-100 |
1739 |
119 114-122 |
0.50 |
11:39 |
2:31 |
20:06 |
72 69-77 |
1447 |
120 118-126 |
0.63 |
14:10 |
2:30 |
20:02 |
71 68-74 |
1423 |
121 118-124 |
0.75 |
16:42 |
2:32 |
20:18 |
73 70-79 |
1482 |
121 116-124 |
0.88 |
19:12 |
2:30 |
19:58 |
74 71-79 |
1477 |
121 120-122 |
1.00 |
21:46 |
2:34 |
20:33 |
71 69-75 |
1459 |
121 120-126 |
1.13 |
24:20 |
2:34 |
20:33 |
72 69-74 |
1479 |
122 118-124 |
1.25 |
26:49 |
2:30 |
19:57 |
70 66-76 |
1397 |
123 120-126 |
1.38 |
29:19 |
2:29 |
19:55 |
73 68-78 |
1454 |
122 120-124 |
1.50 |
31:47 |
2:28 |
19:42 |
92 70-122 |
1812 |
122 120-124 |
1.63 |
34:19 |
2:32 |
20:16 |
76 66-92 |
1540 |
121 120-124 |
1.75 |
36:49 |
2:30 |
20:00 |
69 60-74 |
1380 |
123 120-126 |
1.88 |
39:16 |
2:27 |
19:37 |
68 59-73 |
1334 |
126 122-130 |
2.00 |
41:41 |
2:25 |
19:22 |
72 70-74 |
1394 |
126 122-130 |
2.13 |
44:14 |
2:33 |
20:26 |
66 61-71 |
1349 |
124 120-136 |
2.25 |
46:41 |
2:27 |
19:34 |
73 70-77 |
1428 |
125 122-130 |
2.38 |
49:11 |
2:30 |
19:57 |
72 69-81 |
1437 |
124 120-126 |
2.50 |
51:41 |
2:30 |
20:01 |
79 71-86 |
1582 |
123 120-126 |
2.59 |
53:36 |
1:55 |
20:31 |
77 75-78 |
1580 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:48 |
19:21 |
21.65% |
More |
800m |
9:45 |
19:37 |
24.79% |
More |
1km |
12:12 |
19:39 |
25.76% |
More |
Mile |
19:49 |
19:49 |
26.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:00 |
19:00 |
27.98 |
5km |
1:03:10 |
20:20 |
28.74 |
5M |
1:44:36 |
20:55 |
28.30 |
10km |
2:11:41 |
21:12 |
28.11 |
10M |
3:38:04 |
21:48 |
28.21 |
Half |
4:50:20 |
22:10 |
27.90 |
20M |
7:34:40 |
22:44 |
28.23 |
Mara |
10:05:20 |
23:06 |
28.27 |
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