Wed 10th Jul 2019 at 12:00pm by slimboy

Run > General

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Time
15:25
Miles
1.26
Min/mi
12:14
Pacing
12%
WAVA
37.92
Stride(cm)
88
Cals
134
Cadence
150
BPM
118
%MHR
68.8
B/mi
1439
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 118/134bpm 108cal 4.82/6.35mph
2) 0.26m - 2:58(11:24/m) 120/132bpm 26cal 5.27/6.32mph

12:27 2:58

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	106 96-114	1446	147 106-156	0/5
0.13	1:52	1:01	16:09	119 111-124	1922	146 94-162	3/1
0.19	3:08	1:16 +2	20:17	118 113-123	2393	142 98-202	6/0
0.25	3:55	47	12:30	123 121-126	1538	159 158-164	0/3
0.31	4:38	43	11:26	121 119-123	1383	156 152-158	0/8
0.38	5:28	50 +6	13:25	129 121-134	1731	154 132-158	0/6
0.44	6:15	47	12:34	126 122-133	1584	152 146-158	0/3
0.50	6:53	38	10:06	121 120-122	1221	159 158-162	0/6
0.56	7:28	35	9:20	125 122-128	1167	160 158-162	0/8
0.63	10:30	3:02 +2:26	48:35	122 108-129	5928	153 142-158	0/6
0.69	11:07	37	9:47	112 109-117	1096	157 150-162	0/5
0.75	11:44	37	9:55	112 107-116	1111	156 152-160	0/3
0.81	14:41	2:57 +1:38	47:19	110 96-124	5204	119 104-158	0/4
0.88	15:22	40	10:43	111 100-120	1190	160 158-162	4/0
0.94	15:59	38	10:06	127 123-129	1282	159 158-162	3/0
1.00	20:20	4:20 +3:48	1:09:24	117 98-131	8119	143 98-160	6/0
1.06	24:05	3:46 +2:59	1:00:11	113 98-127	6800	153 96-166	6/0
1.13	29:19	5:14 +4:36	1:23:43	119 106-132	9962	160 98-170	8/0
1.19	30:05	46	12:17	117 112-122	1437	156 98-168	7/0
1.25	31:00	54 +10	14:29	128 124-132	1854	160 158-162	3/0
1.26	31:08	8	13:20	128 128-128	1706	158 158-158	1/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 55m, Flat prediction -1:52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.1%	37:34
11 7.3%	20:48
See your biggest climbs

Cadence

150 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	157	1.2	13:07	11:10
Walk	56.3	105	0.1	17:41	4:40:56
Still	0.2	-	-	4	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.77%	More
800m	6:11	12:27	32.93%	More
1km	7:44	12:27	34.32%	More
Mile	20:19	20:19	22.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.33
5km	40:08	12:55	38.23
5M	1:06:27	13:17	37.67
10km	1:23:40	13:28	37.40
10M	2:18:33	13:51	37.38
Half	3:04:28	14:05	36.88
20M	4:48:52	14:27	37.32
Mara	6:24:35	14:41	37.38

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