Wed 10th Jul 2019 at 5:00pm by Old Man

Walk > General

  • Time
    27:41
  • Miles
    1.38
  • Min/mi
    20:04
  • Stride(cm)
    69
  • Cals
    293
  • Cadence
    116
  • BPM
    90
  • %MHR
    50.8
  • B/mi
    1815
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Walking Ronnie
20.04, 7.37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 7% 18% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 103 94-111 1974 115 110-120 0/0
0.13 2:23 1:11 19:04 101 88-114 1925 116 116-120 1/0
0.19 3:36 1:13 19:23 100 88-112 1939 119 118-120 0/2
0.25 4:43 1:07 17:48 121 111-130 2154 118 116-120 1/0
0.31 5:50 1:07 17:53 98 91-108 1752 118 114-122 0/0
0.38 7:03 1:13 19:25 92 90-94 1787 118 116-118 0/0
0.44 8:20 1:17 20:36 92 88-94 1896 119 118-122 0/1
0.50 9:47 1:27 23:08 87 84-91 2013 114 108-118 0/1
0.56 11:45 1:59 +35 31:38 87 84-90 2752 111 104-118 1/0
0.63 13:06 1:20 21:26 87 86-89 1865 110 108-112 0/1
0.69 14:21 1:15 20:05 88 85-91 1767 111 110-112 1/0
0.75 15:38 1:17 20:29 87 85-88 1782 112 108-118 1/0
0.81 16:50 1:12 19:15 90 89-91 1733 110 104-116 0/0
0.88 18:14 1:24 22:27 90 89-90 2021 115 110-118 0/1
0.94 19:25 1:11 18:49 89 86-91 1675 117 110-118 0/0
1.00 20:40 1:15 20:06 88 87-89 1768 118 116-118 1/0
1.06 21:57 1:17 20:29 89 87-91 1823 113 106-118 0/0
1.13 23:11 1:14 19:41 92 91-93 1810 110 108-110 0/1
1.19 24:32 1:22 21:45 90 90-91 1958 114 112-118 0/1
1.25 26:41 2:08 +49 34:15 88 80-95 3014 118 118-118 1/0
1.31 27:52 1:12 19:06 89 85-91 1700 118 116-118 1/0
1.38 29:05 1:12 19:19 91 90-91 1758 117 112-118 0/0
1.44 31:30 2:26 38:49 85 78-92 3300 115 112-118 0/1
1.50 36:50 5:20 1:25:19 82 65-92 6996 118 118-122 1/0
1.56 41:02 4:11 1:06:59 79 70-90 5291 115 108-118 0/0
1.63 47:42 6:40 1:46:44 82 72-98 8752 - 0/0
1.69 56:34 8:52 2:22:00 76 73-79 10792 - 0/0
1.74 1:02:10 5:36 1:43:30 94 74-111 9729 118 118-118 0/0

Heart

90/130max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:43 19:33 More
1km 12:28 20:04 More
Mile 20:38 20:38 More

Predictions

Dist Time Per Mile
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