Wed 10th Jul 2019 at 6:00pm by dirtbum
Bike > General
-
Time
38:18
-
Miles
6.98
-
Mph
10.9
-
FBI
50.03
-
Cals
263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:21(5:21/m) 37cal 11.21/14.33mph
2) 1m - 6:31(6:31/m) 31cal 9.21/12.78mph
3) 1m - 5:14(5:14/m) 36cal 11.45/15.29mph
4) 1m - 6:09(6:09/m) 34cal 9.76/12.95mph
5) 1m - 4:55(4:55/m) 41cal 12.19/15.14mph
6) 1m - 4:56(4:56/m) 44cal 12.14/15.36mph
7) 0.98m - 5:11(5:18/m) 40cal 11.32/17.53mph
5:21 6:31 5:14 6:09 4:55 4:56 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
2:04 |
2:04 |
7.28 |
0.50 |
3:22 |
1:18 |
11.51 |
0.75 |
4:42 |
1:21 |
11.16 |
1.00 |
5:56 |
1:14 |
12.18 |
1.25 |
7:14 |
1:18 |
11.52 |
1.50 |
2:17:07 |
2:09:52 |
0.12 |
1.75 |
2:19:38 |
2:31 |
5.95 |
2.00 |
2:21:40 |
2:02 |
7.38 |
2.25 |
2:23:02 |
1:22 |
10.94 |
2.50 |
2:24:18 |
1:16 |
11.88 |
2.75 |
2:25:34 |
1:16 |
11.77 |
3.00 |
2:26:55 |
1:21 |
11.18 |
3.25 |
2:34:34 |
7:39 |
1.96 |
3.50 |
2:36:53 |
2:19 |
6.49 |
3.75 |
2:38:20 |
1:28 |
10.25 |
4.00 |
2:39:34 |
1:14 |
12.16 |
4.25 |
2:40:59 |
1:24 |
10.68 |
4.50 |
2:42:08 |
1:09 |
13.02 |
4.75 |
2:43:19 |
1:12 |
12.58 |
5.00 |
2:44:31 |
1:11 |
12.62 |
5.25 |
2:45:40 |
1:09 |
12.98 |
5.50 |
2:46:49 |
1:09 |
13.08 |
5.75 |
2:48:12 |
1:23 |
10.85 |
6.00 |
2:49:27 |
1:16 |
11.88 |
6.25 |
2:51:09 |
1:41 |
8.88 |
6.50 |
2:52:10 |
1:01 |
14.69 |
6.75 |
2:53:11 |
1:01 |
14.70 |
6.98 |
2:54:44 |
1:33 |
8.82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
33:00 |
6:36 |
More |
10k |
2:48:51 |
27:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:04 |
5:36 |
20km |
1:10:36 |
5:41 |
15 miles |
1:26:10 |
5:45 |
20 miles |
1:56:54 |
5:51 |
40km |
2:27:11 |
5:55 |
25 miles |
2:28:05 |
5:55 |
42km |
2:35:00 |
5:56 |
50 miles |
5:08:46 |
6:11 |
56 miles |
5:48:10 |
6:13 |
100 miles |
10:43:45 |
6:26 |
112 miles |
12:05:55 |
6:29 |
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