Fri 5th Jul 2019 at 7:00am by alohfink

Run > General

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Time
40:11
Miles
4.17
Min/mi
9:38
Pacing
86%
WAVA
52.54
Cals
611
BPM
168
%MHR
98
B/mi
1614
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 40:11(9:39/m) 611cal

40:11

Pace

22%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	111 79-145	1298	0/5
0.25	2:54	1:27	11:33	156 140-162	1802	1/7
0.38	4:10	1:15	10:02	164 161-170	1644	3/2
0.50	5:26	1:16	10:11	163 159-167	1659	1/3
0.63	6:36	1:10	9:23	170 167-174	1594	2/2
0.75	7:51	1:15	9:57	170 165-173	1692	6/2
0.88	9:11	1:20	10:43	165 161-172	1768	2/3
1.00	10:27	1:16	10:05	168 165-171	1695	3/3
1.13	11:43	1:16	10:10	166 164-170	1687	2/4
1.25	13:23	1:39	13:15	164 155-168	2174	1/1
1.38	14:38	1:15	10:03	168 165-171	1688	1/2
1.50	15:53	1:15	9:58	168 165-173	1674	3/2
1.63	17:07	1:15	9:58	169 165-173	1685	3/2
1.75	18:25	1:18	10:23	169 164-173	1756	2/3
1.88	19:44	1:18	10:26	168 166-170	1752	3/0
2.00	20:59	1:16	10:07	172 168-175	1741	1/0
2.13	22:08	1:08	9:07	175 172-178	1597	1/0
2.25	23:15	1:07	8:54	172 170-175	1530	0/1
2.38	24:21	1:07	8:54	172 169-177	1531	0/1
2.50	25:29	1:07	8:58	172 165-181	1542	0/3
2.63	26:35	1:07	8:54	172 168-175	1531	3/2
2.75	27:44	1:09	9:10	172 168-176	1577	4/6
2.88	28:55	1:11	9:25	171 166-173	1610	2/4
3.00	30:03	1:08	9:05	170 166-173	1545	3/1
3.13	31:17	1:14	9:52	168 165-173	1658	1/2
3.25	32:30	1:13	9:43	174 170-177	1691	4/2
3.38	33:49	1:19	10:35	166 158-174	1757	5/2
3.50	34:52	1:02	8:20	174 166-176	1450	3/3
3.63	35:53	1:01	8:10	175 172-178	1428	2/6
3.75	36:50	57	7:35	181 178-185	1374	2/3
3.88	37:56	1:06	8:50	175 165-183	1545	4/1
4.00	39:00	1:04	8:29	177 172-182	1501	3/3
4.13	40:13	1:13	9:47	172 170-175	1683	7/2
4.18	40:45	32	10:05	173 171-175	1745	2/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.86%	More
800m	4:05	8:13	50.66%	More
1km	5:07	8:13	52.80%	More
Mile	8:50	8:50	51.88%	More
5k	29:29	9:29	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:25	9:28	53.04
5M	48:43	9:45	52.30
10km	1:01:20	9:52	51.95
10M	1:41:33	10:09	51.94
Half	2:15:13	10:19	51.26
20M	3:31:44	10:35	51.87
Mara	4:41:54	10:46	51.95

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