Wed 10th Jul 2019 at 7:00pm by Snail

Run > General

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Time
7:17
Miles
0.65
Min/mi
11:12
WAVA
37.61
Stride(cm)
88
Cals
67
Cadence
163
BPM
105
%MHR
52.4
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 110/124bpm 64cal 8.69/9.51kmph
2) 0.05km - 22(6:51/km) 114/117bpm 3cal 8.76/8.67kmph

6:54 22

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:03	86 50-124	1036	163 154-170
0.13	1:29	44	11:40	105 98-114	1225	163 162-168
0.19	2:10	41	11:00	110 108-111	1210	163 160-166
0.25	2:48	38	10:06	112 111-113	1132	161 160-162
0.31	3:30	42	11:11	113 111-116	1263	164 164-164
0.38	4:13	43	11:27	114 112-116	1305	162 160-164
0.44	4:55	42	11:15	114 112-115	1282	164 160-166
0.50	5:35	40	10:41	116 114-117	1238	165 162-168
0.56	6:13	38	10:13	117 116-119	1195	165 160-166
0.63	6:56	42	11:18	117 114-119	1322	163 160-166
0.65	7:16	20	11:16	114 111-115	1284	163 160-164

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	0.7	7:11	10:58
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.74%	More
800m	5:25	10:53	36.74%	More
1km	6:46	10:54	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.23
5km	38:14	12:18	39.14
5M	1:03:19	12:40	38.53
10km	1:19:43	12:50	38.24
10M	2:12:01	13:12	38.19
Half	2:55:46	13:25	37.67
20M	4:35:15	13:46	38.12
Mara	6:06:28	13:59	38.18

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