Wed 10th Jul 2019 at 8:00pm by Dean017

Run > General
  • Time
    59:47
  • Miles
    9.01
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    65.81
  • Stride(cm)
    137
  • Cals
    1000
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1073
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 149/156bpm 102cal 9.23/9.58mph
2) 1m - 6:46(6:46/m) 154/156bpm 112cal 8.86/9.68mph
3) 1m - 7:06(7:06/m) 157/164bpm 119cal 8.45/9.58mph
4) 1m - 6:43(6:43/m) 158/165bpm 111cal 8.92/9.54mph
5) 1m - 6:54(6:54/m) 161/165bpm 112cal 8.7/9.5mph
6) 1m - 6:41(6:41/m) 164/169bpm 117cal 8.97/9.43mph
7) 1m - 6:38(6:38/m) 169/174bpm 119cal 9.06/9.41mph
8) 1m - 6:00(6:00/m) 169/172bpm 106cal 10.01/11.61mph
9) 1m - 6:26(6:26/m) 171/178bpm 102cal 9.32/10.42mph
10) 0.01m - 3(5:03/m) 177/177bpm 11.88/10.46mph
6:30 6:46 7:06 6:43 6:54 6:41 6:38 6:00 6:26 3
Pin Map
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0mi in 0

Pace

1% 19% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 142 131-146 959 179 176-182 2/3
0.50 3:16 1:34 6:18 149 145-154 938 180 174-186 1/6
0.75 4:55 1:39 6:37 152 149-156 1007 179 176-182 2/4
1.00 6:30 1:35 6:19 153 149-156 968 173 170-176 0/4
1.25 8:10 1:40 6:42 153 151-156 1024 169 166-172 1/4
1.50 9:51 1:41 6:43 154 151-156 1035 171 166-184 2/3
1.75 11:38 1:47 7:09 154 152-155 1101 174 170-178 4/0
2.00 13:17 1:39 6:34 154 150-156 1012 175 174-178 1/4
2.25 15:05 1:48 7:13 155 150-159 1118 175 172-180 9/0
2.50 16:48 1:43 6:53 154 152-157 1059 172 166-176 6/1
2.75 18:39 1:51 7:23 157 154-161 1160 175 170-182 12/2
3.00 20:23 1:44 6:55 162 159-163 1120 177 170-188 3/2
3.25 22:02 1:39 6:36 160 156-165 1055 170 86-188 1/2
3.50 23:42 1:41 6:42 155 150-160 1039 177 170-194 2/3
3.75 25:25 1:42 6:50 159 157-162 1086 175 172-182 2/0
4.00 27:06 1:41 6:45 158 156-161 1066 168 94-182 2/5
4.25 28:51 1:45 7:01 161 158-164 1130 178 172-186 4/0
4.50 30:32 1:41 6:45 161 157-165 1088 180 176-188 1/3
4.75 32:17 1:44 6:57 160 159-162 1111 181 174-188 5/0
5.00 33:59 1:43 6:50 164 162-165 1122 182 176-186 3/1
5.25 35:41 1:42 6:48 164 161-167 1115 180 176-184 2/1
5.50 37:22 1:41 6:43 163 160-165 1094 180 176-184 1/2
5.75 39:04 1:42 6:50 164 161-167 1120 179 174-186 3/0
6.00 40:41 1:37 6:27 166 162-168 1072 178 172-182 3/0
6.25 42:20 1:38 6:34 169 165-171 1110 182 174-186 4/0
6.50 44:01 1:41 6:46 168 166-169 1136 184 182-194 3/1
6.75 45:44 1:43 6:52 170 167-173 1167 179 172-196 11/0
7.00 47:19 1:35 6:19 168 165-174 1061 180 172-196 0/9
7.25 48:47 1:28 5:53 168 167-170 990 178 174-182 0/11
7.50 50:15 1:27 5:50 168 166-171 979 179 176-184 0/15
7.75 51:45 1:30 6:01 170 167-172 1024 177 172-180 0/4
8.00 53:18 1:33 6:14 169 167-171 1052 174 170-178 0/5
8.25 54:52 1:33 6:13 169 165-176 1051 172 170-176 2/3
8.50 56:31 1:39 +2 6:37 169 166-172 1119 182 172-190 1/3
8.75 58:11 1:40 6:42 172 169-176 1151 186 172-192 6/0
9.00 59:47 1:35 6:21 176 173-178 1118 173 88-184 1/2
9.01 59:49 2 5:34 177 177-177 984 182 182-182 0/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 104m, Range 54m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 7:06
15 2.2% 6:35
12 3.8% 6:59
See your biggest climbs

Cadence

177 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 9 59:31 6:38
Walk 0.5 89 0 18 7:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 53.15% More
800m 2:51 5:43 59.27% More
1km 3:37 5:49 61.21% More
Mile 5:57 5:57 64.28% More
5k 19:46 6:22 65.70% More
5 miles 32:41 6:32 64.92% More
10k 40:51 6:34 65.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.83
5km 19:20 6:13 67.18
5M 32:01 6:24 66.26
10km 40:19 6:29 65.86
10M 1:06:46 6:41 65.78
Half 1:28:54 6:47 64.90
20M 2:19:12 6:58 65.68
Mara 3:05:20 7:04 65.78
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