-
Time
2:27:43
-
Miles
38.50
-
Mph
15.6
-
FBI
72.17
-
Cals
1923
-
BPM
125
-
%MHR
69.2
-
B/mi
478
-
Asc(m)
536
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 90/101bpm 55cal 10.52/19.93mph
2) 1m - 3:59(3:59/m) 129/155bpm 64cal 15.05/29.89mph
3) 1m - 3:13(3:13/m) 132/142bpm 37cal 18.63/31.31mph
4) 1m - 3:31(3:31/m) 122/138bpm 36cal 17.07/27.82mph
5) 1m - 2:51(2:51/m) 107/108bpm 17cal 21.09/29.22mph
6) 1m - 4:28(4:28/m) 128/138bpm 59cal 13.41/20.73mph
7) 1m - 3:31(3:31/m) 126/136bpm 41cal 17.04/21.52mph
8) 1m - 3:47(3:47/m) 138/147bpm 53cal 15.86/19.52mph
9) 1m - 3:10(3:10/m) 112/125bpm 39cal 18.97/24.75mph
10) 1m - 4:31(4:31/m) 131/156bpm 47cal 13.31/28.34mph
11) 1m - 3:47(3:47/m) 144/155bpm 62cal 15.88/23.75mph
12) 1m - 4:02(4:02/m) 117/138bpm 36cal 14.9/21.14mph
13) 1m - 3:54(3:54/m) 129/154bpm 50cal 15.37/20.12mph
14) 1m - 3:13(3:13/m) 125/143bpm 44cal 18.6/21.44mph
15) 1m - 3:07(3:07/m) 120/130bpm 45cal 19.28/24.94mph
16) 1m - 3:13(3:13/m) 122/139bpm 55cal 18.69/26.09mph
17) 1m - 3:37(3:37/m) 116/145bpm 33cal 16.6/20.81mph
18) 1m - 3:04(3:04/m) 145/145bpm 59cal 19.54/20.83mph
19) 1m - 2:59(2:59/m) 145/145bpm 70cal 20.11/21.35mph
20) 1m - 3:40(3:40/m) 115/143bpm 45cal 16.33/19.49mph
21) 1m - 3:43(3:43/m) 137/141bpm 55cal 16.12/18.66mph
22) 1m - 3:26(3:26/m) 143/151bpm 41cal 17.5/19.33mph
23) 1m - 3:05(3:05/m) 132/155bpm 41cal 19.51/24.09mph
24) 1m - 3:35(3:35/m) 149/156bpm 46cal 16.71/20.06mph
25) 1m - 3:15(3:15/m) 131/144bpm 40cal 18.47/22.96mph
26) 1m - 3:54(3:54/m) 128/150bpm 53cal 15.36/26.76mph
27) 1m - 4:03(4:03/m) 132/158bpm 63cal 14.79/22.79mph
28) 1m - 3:48(3:48/m) 127/153bpm 51cal 15.8/25.07mph
29) 1m - 4:38(4:38/m) 145/150bpm 53cal 12.95/15.03mph
30) 1m - 4:34(4:34/m) 145/150bpm 71cal 13.12/27.76mph
31) 1m - 4:07(4:07/m) 149/155bpm 62cal 14.6/15.57mph
32) 1m - 3:52(3:52/m) 151/155bpm 52cal 15.5/23.4mph
33) 1m - 4:57(4:57/m) 141/146bpm 78cal 12.12/16.59mph
34) 1m - 4:11(4:11/m) 125/136bpm 49cal 14.36/16.78mph
35) 1m - 4:08(4:08/m) 133/145bpm 48cal 14.54/18.93mph
36) 1m - 4:10(4:10/m) 135/152bpm 58cal 14.4/19.79mph
37) 1m - 4:02(4:02/m) 125/149bpm 40cal 14.9/29.16mph
38) 1m - 5:08(5:08/m) 115/148bpm 54cal 11.7/28.57mph
39) 0.5m - 1:49(3:39/m) 139/148bpm 21cal 16.41/19.64mph
5:42 3:59 3:13 3:31 2:51 4:28 3:31 3:47 3:10 4:31 3:47 4:02 3:54 3:13 3:07 3:13 3:37 3:04 2:59 3:40 3:43 3:26 3:05 3:35 3:15 3:54 4:03 3:48 4:38 4:34 4:07 3:52 4:57 4:11 4:08 4:10 4:02 5:08 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
13:33 |
13:33 +3:56
|
8.85 |
107 80-155 |
725 |
41/15 |
4.00 |
20:39 |
7:05 +20
|
16.93 |
125 104-142 |
443 |
17/46 |
6.00 |
29:24 |
8:45 +1:26
|
13.71 |
117 100-138 |
512 |
29/51 |
8.00 |
36:43 |
7:19 |
16.40 |
126 103-147 |
461 |
22/23 |
10.00 |
44:45 |
8:02 +23
|
14.94 |
119 106-156 |
478 |
21/77 |
12.00 |
52:39 |
7:54 +5
|
15.18 |
132 100-155 |
522 |
21/20 |
14.00 |
59:47 |
7:08 |
16.83 |
126 116-154 |
449 |
29/17 |
16.00 |
1:06:06 |
6:20 |
18.97 |
118 109-139 |
373 |
4/22 |
18.00 |
1:12:47 |
6:41 |
17.96 |
126 102-145 |
421 |
12/11 |
20.00 |
1:28:22 |
15:35 +8:55
|
7.70 |
134 100-145 |
1044 |
10/7 |
22.00 |
1:35:34 |
7:12 +3
|
16.67 |
127 100-151 |
457 |
19/5 |
24.00 |
1:42:14 |
6:40 |
17.99 |
141 122-156 |
470 |
13/20 |
26.00 |
1:49:30 |
7:16 +7
|
16.51 |
122 87-150 |
443 |
29/30 |
28.00 |
1:57:24 |
7:54 +3
|
15.18 |
123 115-158 |
486 |
43/28 |
30.00 |
2:06:36 |
9:12 |
13.04 |
130 119-150 |
598 |
47/20 |
32.00 |
2:14:36 |
7:59 |
15.03 |
139 123-155 |
555 |
36/26 |
34.00 |
2:25:17 |
10:41 +1:34
|
11.23 |
120 107-146 |
641 |
50/9 |
36.00 |
2:33:53 |
8:37 +19
|
13.94 |
135 107-152 |
581 |
34/22 |
38.00 |
3:00:00 |
26:06 +17:03
|
4.60 |
116 91-149 |
1514 |
44/44 |
38.51 |
3:01:58 |
1:58 |
15.37 |
134 113-148 |
523 |
3/6 |
Elevation
Biggest Climbs (m) |
Mph |
38 1.6% |
14.1
|
35 3.1% |
8.9
|
31 1.4% |
15.1
|
30 6.0% |
7.3
|
30 1.9% |
2.7
|
28 4.3% |
16.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
9:52 |
3:11 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
34:33 |
3:27 |
More |
Half |
46:33 |
3:33 |
More |
20 miles |
1:19:13 |
3:58 |
More |
Mara |
1:44:04 |
3:58 |
More |
50k |
2:05:05 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:27 |
3:27 |
20km |
43:33 |
3:30 |
15 miles |
53:22 |
3:33 |
20 miles |
1:12:49 |
3:38 |
40km |
1:32:05 |
3:42 |
25 miles |
1:32:40 |
3:42 |
42km |
1:37:04 |
3:43 |
50 miles |
3:15:54 |
3:55 |
56 miles |
3:41:24 |
3:57 |
100 miles |
6:54:08 |
4:08 |
112 miles |
7:48:03 |
4:11 |
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