Wed 10th Jul 2019 at 6:00pm by Yorkshire Pie

Bike > Road Biking

  • Time
    2:27:43
  • Miles
    38.50
  • Mph
    15.6
  • FBI
    72.17
  • Cals
    1923
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    478
  • Asc(m)
    536
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 90/101bpm 55cal 10.52/19.93mph
2) 1m - 3:59(3:59/m) 129/155bpm 64cal 15.05/29.89mph
3) 1m - 3:13(3:13/m) 132/142bpm 37cal 18.63/31.31mph
4) 1m - 3:31(3:31/m) 122/138bpm 36cal 17.07/27.82mph
5) 1m - 2:51(2:51/m) 107/108bpm 17cal 21.09/29.22mph
6) 1m - 4:28(4:28/m) 128/138bpm 59cal 13.41/20.73mph
7) 1m - 3:31(3:31/m) 126/136bpm 41cal 17.04/21.52mph
8) 1m - 3:47(3:47/m) 138/147bpm 53cal 15.86/19.52mph
9) 1m - 3:10(3:10/m) 112/125bpm 39cal 18.97/24.75mph
10) 1m - 4:31(4:31/m) 131/156bpm 47cal 13.31/28.34mph
11) 1m - 3:47(3:47/m) 144/155bpm 62cal 15.88/23.75mph
12) 1m - 4:02(4:02/m) 117/138bpm 36cal 14.9/21.14mph
13) 1m - 3:54(3:54/m) 129/154bpm 50cal 15.37/20.12mph
14) 1m - 3:13(3:13/m) 125/143bpm 44cal 18.6/21.44mph
15) 1m - 3:07(3:07/m) 120/130bpm 45cal 19.28/24.94mph
16) 1m - 3:13(3:13/m) 122/139bpm 55cal 18.69/26.09mph
17) 1m - 3:37(3:37/m) 116/145bpm 33cal 16.6/20.81mph
18) 1m - 3:04(3:04/m) 145/145bpm 59cal 19.54/20.83mph
19) 1m - 2:59(2:59/m) 145/145bpm 70cal 20.11/21.35mph
20) 1m - 3:40(3:40/m) 115/143bpm 45cal 16.33/19.49mph
21) 1m - 3:43(3:43/m) 137/141bpm 55cal 16.12/18.66mph
22) 1m - 3:26(3:26/m) 143/151bpm 41cal 17.5/19.33mph
23) 1m - 3:05(3:05/m) 132/155bpm 41cal 19.51/24.09mph
24) 1m - 3:35(3:35/m) 149/156bpm 46cal 16.71/20.06mph
25) 1m - 3:15(3:15/m) 131/144bpm 40cal 18.47/22.96mph
26) 1m - 3:54(3:54/m) 128/150bpm 53cal 15.36/26.76mph
27) 1m - 4:03(4:03/m) 132/158bpm 63cal 14.79/22.79mph
28) 1m - 3:48(3:48/m) 127/153bpm 51cal 15.8/25.07mph
29) 1m - 4:38(4:38/m) 145/150bpm 53cal 12.95/15.03mph
30) 1m - 4:34(4:34/m) 145/150bpm 71cal 13.12/27.76mph
31) 1m - 4:07(4:07/m) 149/155bpm 62cal 14.6/15.57mph
32) 1m - 3:52(3:52/m) 151/155bpm 52cal 15.5/23.4mph
33) 1m - 4:57(4:57/m) 141/146bpm 78cal 12.12/16.59mph
34) 1m - 4:11(4:11/m) 125/136bpm 49cal 14.36/16.78mph
35) 1m - 4:08(4:08/m) 133/145bpm 48cal 14.54/18.93mph
36) 1m - 4:10(4:10/m) 135/152bpm 58cal 14.4/19.79mph
37) 1m - 4:02(4:02/m) 125/149bpm 40cal 14.9/29.16mph
38) 1m - 5:08(5:08/m) 115/148bpm 54cal 11.7/28.57mph
39) 0.5m - 1:49(3:39/m) 139/148bpm 21cal 16.41/19.64mph
5:42 3:59 3:13 3:31 2:51 4:28 3:31 3:47 3:10 4:31 3:47 4:02 3:54 3:13 3:07 3:13 3:37 3:04 2:59 3:40 3:43 3:26 3:05 3:35 3:15 3:54 4:03 3:48 4:38 4:34 4:07 3:52 4:57 4:11 4:08 4:10 4:02 5:08 1:49

Pace

5% 4% 10% 33% 43% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:33 13:33 +3:56 8.85 107 80-155 725 41/15
4.00 20:39 7:05 +20 16.93 125 104-142 443 17/46
6.00 29:24 8:45 +1:26 13.71 117 100-138 512 29/51
8.00 36:43 7:19 16.40 126 103-147 461 22/23
10.00 44:45 8:02 +23 14.94 119 106-156 478 21/77
12.00 52:39 7:54 +5 15.18 132 100-155 522 21/20
14.00 59:47 7:08 16.83 126 116-154 449 29/17
16.00 1:06:06 6:20 18.97 118 109-139 373 4/22
18.00 1:12:47 6:41 17.96 126 102-145 421 12/11
20.00 1:28:22 15:35 +8:55 7.70 134 100-145 1044 10/7
22.00 1:35:34 7:12 +3 16.67 127 100-151 457 19/5
24.00 1:42:14 6:40 17.99 141 122-156 470 13/20
26.00 1:49:30 7:16 +7 16.51 122 87-150 443 29/30
28.00 1:57:24 7:54 +3 15.18 123 115-158 486 43/28
30.00 2:06:36 9:12 13.04 130 119-150 598 47/20
32.00 2:14:36 7:59 15.03 139 123-155 555 36/26
34.00 2:25:17 10:41 +1:34 11.23 120 107-146 641 50/9
36.00 2:33:53 8:37 +19 13.94 135 107-152 581 34/22
38.00 3:00:00 26:06 +17:03 4.60 116 91-149 1514 44/44
38.51 3:01:58 1:58 15.37 134 113-148 523 3/6

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 536m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
38 1.6% 14.1
35 3.1% 8.9
31 1.4% 15.1
30 6.0% 7.3
30 1.9% 2.7
28 4.3% 16.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:06 2:13 More
1km 1:25 2:17 More
Mile 2:52 2:52 More
5k 9:52 3:11 More
5 miles 15:55 3:11 More
10k 19:54 3:12 More
10 miles 34:33 3:27 More
Half 46:33 3:33 More
20 miles 1:19:13 3:58 More
Mara 1:44:04 3:58 More
50k 2:05:05 4:02 More

Predictions

Dist Time Per Mile
10 miles 34:27 3:27
20km 43:33 3:30
15 miles 53:22 3:33
20 miles 1:12:49 3:38
40km 1:32:05 3:42
25 miles 1:32:40 3:42
42km 1:37:04 3:43
50 miles 3:15:54 3:55
56 miles 3:41:24 3:57
100 miles 6:54:08 4:08
112 miles 7:48:03 4:11
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