Wed 10th Jul 2019 at 6:00pm by corned beef keith

Run > Warm Up

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Time
24:29
Miles
2.62
Min/mi
9:21
Pacing
0%
WAVA
49.96
Stride(cm)
104
Cals
315
Cadence
166
Asc(m)
26
Surface
Road

Notes & Comments

Donny warm up

Split Summary
===
1) 1m - 9:20(9:20/m) 123cal 6.43/7.58mph
2) 1m - 9:29(9:29/m) 119cal 6.32/7.26mph
3) 0.62m - 5:39(9:11/m) 73cal 6.53/8.41mph

9:20 9:29 5:39

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	168 166-172	1/0
0.25	2:38	1:21 +6	10:44	163 156-170	2/1
0.38	3:50	1:12	9:35	167 164-170	0/2
0.50	4:54	1:04	8:35	166 164-170	0/3
0.63	6:01	1:07	8:56	170 168-172	0/1
0.75	7:05	1:04	8:30	170 166-172	0/1
0.88	8:14	1:10	9:18	166 162-168	0/2
1.00	9:26	1:11	9:29	169 166-170	2/0
1.13	10:38	1:13	9:41	166 164-168	1/0
1.25	11:50	1:12	9:35	167 160-170	3/0
1.38	12:58	1:08	9:00	166 162-170	2/0
1.50	14:56	1:58 +51	15:45	167 166-168	1/2
1.63	16:13	1:17	10:19	163 154-168	0/2
1.75	17:24	1:11	9:31	167 166-168	1/0
1.88	18:32	1:08	9:01	165 162-168	1/0
2.00	19:44	1:12	9:34	164 162-166	2/2
2.13	25:38	5:55 +5:05	47:17	166 162-172	0/2
2.25	30:44	5:05 +3:50	40:41	165 162-170	0/2
2.38	32:08	1:24	11:14	165 160-170	1/0
2.50	33:20	1:12	9:34	165 162-168	4/1
2.62	34:19	59	8:37	166 162-168	0/2

Elevation

Asc 26m, Range 10m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	166	2.6	23:43	10:52
Walk	15.2	118	0	5:55	99:16:29
Pause	12.0	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.59%	More
800m	4:22	8:47	44.40%	More
1km	5:33	8:56	45.54%	More
Mile	9:05	9:05	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:20	9:26	49.80
5M	48:34	9:43	48.99
10km	1:01:09	9:50	48.58
10M	1:41:16	10:08	48.49
Half	2:14:50	10:18	47.82
20M	3:31:08	10:33	48.39
Mara	4:41:06	10:44	48.47

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