Wed 10th Jul 2019 at 7:00pm by Mr. K.

Run > Race

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Time
55:50
Miles
6.25
Min/mi
8:56
Pacing
77%
WAVA
53.55
Stride(cm)
104
Cals
828
Cadence
173
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135cal 6.2/7.08mph
2) 1m - 9:12(9:12/m) 140cal 6.52/8.08mph
3) 1m - 11:37(11:37/m) 111cal 5.16/7.31mph
4) 1m - 8:43(8:43/m) 136cal 6.89/7.62mph
5) 1m - 7:52(7:52/m) 136cal 7.63/9.39mph
6) 1m - 6:57(6:57/m) 135cal 8.63/9.37mph
7) 0.25m - 1:48(7:10/m) 35cal 8.36/9.43mph

9:40 9:12 11:37 8:43 7:52 6:57 1:48

Pin Map

0mi in 0

Pace

28%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	176 156-180	13/1
0.50	4:50	2:30	9:59	176 174-180	20/0
0.75	7:07	2:17	9:08	174 168-182	3/6
1.00	9:40	2:33	10:13	172 164-188	30/6
1.25	11:37	1:58	7:51	172 166-176	3/23
1.50	13:49	2:12	8:46	173 168-176	9/9
1.75	16:11	2:22	9:26	173 168-178	20/10
2.00	18:52	2:41	10:45	167 118-178	15/4
2.25	22:25	3:33	14:13	140 120-178	34/0
2.50	25:08	2:43	10:50	160 120-238	13/4
2.75	28:12	3:04	12:17	161 114-248	15/0
3.00	30:29	2:17	9:09	177 172-184	17/15
3.25	32:41	2:12	8:48	175 172-178	9/12
3.50	34:42	2:00	8:02	177 174-182	1/8
3.75	37:01	2:20	9:19	177 172-182	6/5
4.00	39:12	2:11	8:42	176 174-178	5/3
4.25	41:14	2:02	8:10	178 174-182	5/5
4.50	43:20	2:06	8:23	181 178-186	4/7
4.75	45:08	1:48	7:13	183 172-188	0/16
5.00	47:04	1:55	7:42	182 178-186	0/15
5.25	48:52	1:48	7:14	185 182-188	1/9
5.50	50:34	1:42	6:49	185 182-188	0/25
5.75	52:23	1:48	7:13	185 180-188	1/12
6.00	54:01	1:38	6:34	185 184-190	0/30
6.25	55:49	1:48	7:14	186 182-190	3/10

Elevation

Asc 234m, Range 137m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.9%	13:01
39 6.0%	11:04
35 4.3%	9:34
20 10.8%	8:41
19 9.6%	9:42
12 3.4%	8:32
See your biggest climbs

Cadence

173 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	6	51:20	8:35
Walk	8.1	125	0.3	4:30	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.23%	More
800m	3:21	6:44	57.95%	More
1km	4:13	6:47	59.89%	More
Mile	6:54	6:54	62.17%	More
5k	24:04	7:45	60.72%	More
5 miles	44:12	8:50	53.83%	More
10k	55:28	8:56	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:53	9:11	53.45
Half	2:02:20	9:20	52.71
20M	3:11:35	9:35	53.33
Mara	4:15:04	9:44	53.42

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