Wed 10th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
18:08
Miles
4.21
Mph
13.9
Cals
230
BPM
118
%MHR
68.8
B/mi
507
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 112/122bpm 53cal 13.43/18.47mph
2) 1m - 4:18(4:18/m) 111/123bpm 48cal 13.96/19.81mph
3) 1m - 4:19(4:19/m) 122/134bpm 59cal 13.9/22.21mph
4) 1m - 4:04(4:04/m) 127/142bpm 57cal 14.74/21.19mph
5) 0.21m - 59(4:39/m) 126/129bpm 13cal 12.89/17.8mph

4:28 4:18 4:19 4:04 59

Pace

11%

12%

18%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.65	109 106-112	479	1/0
0.25	1:10	37 +4	12.23	103 94-114	505	2/5
0.38	1:37	27	16.60	103 100-107	372	1/0
0.50	2:09	32	13.85	110 105-121	476	1/1
0.63	2:59	50 +4	8.99	116 111-122	774	1/3
0.75	3:31	31	14.38	117 113-120	488	1/1
0.88	4:04	34	13.32	117 116-119	527	1/0
1.00	4:35	31	14.67	120 118-122	491	0/2
1.13	5:04	29	15.55	119 116-123	459	0/2
1.25	5:50	46 +14	9.74	117 113-123	721	0/0
1.38	6:16	26	17.24	119 116-121	414	1/0
1.50	7:22	1:05 +15	6.87	110 98-121	960	0/0
1.63	8:04	42	10.79	105 102-110	584	3/0
1.75	8:32	29	15.62	111 108-113	426	0/0
1.88	8:56	24	18.89	103 95-111	327	0/1
2.00	9:22	26	17.21	111 100-117	387	0/1
2.13	10:03	40	11.18	108 97-116	579	1/0
2.25	10:37	34	13.07	120 101-128	551	0/2
2.38	11:13	36	12.54	118 114-121	564	1/1
2.50	11:38	26	17.61	124 119-128	423	1/0
2.63	12:00	22	20.47	132 130-134	387	1/1
2.75	12:33	33	13.66	131 128-134	576	0/1
2.88	13:04	31	14.73	130 128-131	530	0/1
3.00	13:41	37	12.17	123 118-129	606	0/0
3.13	14:14	33	13.48	122 119-123	543	1/0
3.25	14:44	30	15.18	119 117-122	470	0/0
3.38	15:44	1:00 +23	7.48	116 99-125	931	0/1
3.50	16:08	23	19.18	117 102-133	366	1/0
3.63	16:31	23	19.38	136 135-137	421	0/1
3.75	16:57	26	17.48	138 137-139	474	1/0
3.88	17:27	30	14.80	140 138-142	567	2/1
4.00	18:08	41	11.01	133 126-140	725	1/2
4.13	18:36	28	15.79	126 123-128	479	0/2
4.21	19:08	32	9.87	126 121-129	766	1/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:38	3:17	More
1km	2:19	3:43	More
Mile	3:53	3:53	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:02:51	5:03
15 miles	1:18:01	5:12
20 miles	1:48:34	5:26
40km	2:19:20	5:36
25 miles	2:20:16	5:37
42km	2:27:22	5:39
50 miles	5:10:56	6:13
56 miles	5:54:10	6:19
100 miles	11:29:16	6:54
112 miles	13:05:05	7:01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic