-
Time
1:37:45
-
Miles
11.02
-
Min/mi
8:52
-
Pacing
42%
-
WAVA
55.13
-
Stride(cm)
103
-
Cals
1145
-
Cadence
176
-
BPM
133
-
%MHR
78
-
B/mi
1183
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 117/130bpm 103cal 6.47/7.89mph
2) 1m - 9:04(9:04/m) 130/139bpm 116cal 6.62/7.26mph
3) 1m - 9:01(9:01/m) 132/138bpm 115cal 6.66/7.03mph
4) 1m - 9:02(9:02/m) 135/139bpm 115cal 6.64/7.08mph
5) 1m - 8:56(8:56/m) 137/146bpm 115cal 6.71/7.72mph
6) 1m - 8:36(8:36/m) 139/146bpm 112cal 6.97/7.47mph
7) 1m - 8:46(8:46/m) 140/145bpm 111cal 6.84/7.45mph
8) 1m - 8:54(8:54/m) 135/144bpm 96cal 6.74/7.76mph
9) 1m - 8:46(8:46/m) 134/143bpm 90cal 6.85/7.58mph
10) 1m - 8:29(8:29/m) 135/142bpm 86cal 7.07/7.76mph
11) 1m - 8:44(8:44/m) 133/145bpm 85cal 6.87/7.62mph
12) 0.02m - 9(7:11/m) 138/140bpm 1cal 8.35/7.2mph
9:17 9:04 9:01 9:02 8:56 8:36 8:46 8:54 8:46 8:29 8:44 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:02 |
7:02 +2:16
|
14:04 |
111 49-123 |
1562 |
170 166-182 |
5/1 |
1.00 |
11:32 |
4:30 |
9:00 |
124 119-130 |
1116 |
173 170-174 |
3/7 |
1.50 |
16:08 |
4:36 |
9:11 |
130 123-139 |
1194 |
173 170-176 |
6/2 |
2.00 |
20:36 |
4:28 |
8:56 |
130 124-136 |
1162 |
174 172-178 |
4/5 |
2.50 |
25:09 |
4:33 |
9:06 |
131 126-137 |
1193 |
176 172-180 |
5/4 |
3.00 |
29:36 |
4:27 |
8:55 |
134 129-138 |
1194 |
177 174-180 |
3/3 |
3.50 |
34:06 |
4:29 |
8:59 |
134 129-139 |
1203 |
177 172-180 |
5/6 |
4.00 |
38:39 |
4:33 |
9:07 |
135 132-139 |
1230 |
178 174-180 |
3/3 |
4.50 |
43:06 |
4:27 |
8:54 |
134 128-139 |
1193 |
178 174-180 |
5/7 |
5.00 |
47:35 |
4:29 |
8:58 |
140 136-146 |
1255 |
178 174-180 |
3/3 |
5.50 |
51:54 |
4:19 |
8:39 |
138 132-145 |
1193 |
178 176-180 |
4/7 |
6.00 |
56:12 |
4:17 |
8:34 |
140 134-146 |
1200 |
178 174-180 |
4/2 |
6.50 |
1:00:35 |
4:24 |
8:48 |
140 134-145 |
1231 |
178 176-182 |
4/6 |
7.00 |
1:04:58 |
4:23 |
8:45 |
139 136-144 |
1217 |
178 174-182 |
4/1 |
7.50 |
1:10:44 |
5:46 +1:20
|
11:31 |
133 113-141 |
1532 |
177 172-182 |
3/7 |
8.00 |
1:15:12 |
4:28 |
8:57 |
138 132-144 |
1235 |
177 172-182 |
7/2 |
8.50 |
1:21:15 |
6:03 +1:45
|
12:07 |
132 96-143 |
1599 |
177 172-186 |
3/6 |
9.00 |
1:25:44 |
4:29 |
8:57 |
137 132-143 |
1226 |
176 172-180 |
6/4 |
9.50 |
1:30:55 |
5:11 +55
|
10:22 |
131 112-140 |
1359 |
177 100-184 |
4/4 |
10.00 |
1:35:08 |
4:13 |
8:26 |
138 134-142 |
1163 |
178 176-180 |
5/5 |
10.50 |
1:42:59 |
7:52 +3:27
|
15:43 |
131 92-145 |
2059 |
177 172-180 |
4/4 |
11.00 |
1:47:19 |
4:20 |
8:40 |
136 129-141 |
1178 |
177 174-180 |
6/6 |
11.02 |
1:47:28 |
9 |
7:56 |
138 137-138 |
1095 |
177 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.99% |
More |
800m |
4:10 |
8:24 |
46.04% |
More |
1km |
5:14 |
8:25 |
47.92% |
More |
Mile |
8:29 |
8:29 |
50.20% |
More |
5k |
27:18 |
8:47 |
53.09% |
More |
5 miles |
44:18 |
8:52 |
53.25% |
More |
10k |
55:19 |
8:54 |
53.26% |
More |
10 miles |
1:32:37 |
9:16 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.44 |
5km |
25:33 |
8:13 |
56.73 |
5M |
42:18 |
8:28 |
55.78 |
10km |
53:15 |
8:34 |
55.33 |
10M |
1:28:11 |
8:49 |
55.22 |
Half |
1:57:25 |
8:58 |
54.44 |
20M |
3:03:52 |
9:12 |
55.09 |
Mara |
4:04:48 |
9:21 |
55.17 |
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