Wed 10th Jul 2019 at 6:00pm by apollocommander

Run > General

  • Time
    1:37:45
  • Miles
    11.02
  • Min/mi
    8:52
  • Pacing
    42%
  • WAVA
    55.13
  • Stride(cm)
    103
  • Cals
    1145
  • Cadence
    176
  • BPM
    133
  • %MHR
    78
  • B/mi
    1183
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 117/130bpm 103cal 6.47/7.89mph
2) 1m - 9:04(9:04/m) 130/139bpm 116cal 6.62/7.26mph
3) 1m - 9:01(9:01/m) 132/138bpm 115cal 6.66/7.03mph
4) 1m - 9:02(9:02/m) 135/139bpm 115cal 6.64/7.08mph
5) 1m - 8:56(8:56/m) 137/146bpm 115cal 6.71/7.72mph
6) 1m - 8:36(8:36/m) 139/146bpm 112cal 6.97/7.47mph
7) 1m - 8:46(8:46/m) 140/145bpm 111cal 6.84/7.45mph
8) 1m - 8:54(8:54/m) 135/144bpm 96cal 6.74/7.76mph
9) 1m - 8:46(8:46/m) 134/143bpm 90cal 6.85/7.58mph
10) 1m - 8:29(8:29/m) 135/142bpm 86cal 7.07/7.76mph
11) 1m - 8:44(8:44/m) 133/145bpm 85cal 6.87/7.62mph
12) 0.02m - 9(7:11/m) 138/140bpm 1cal 8.35/7.2mph
9:17 9:04 9:01 9:02 8:56 8:36 8:46 8:54 8:46 8:29 8:44 9

Pace

10% 26% 28% 19% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:02 7:02 +2:16 14:04 111 49-123 1562 170 166-182 5/1
1.00 11:32 4:30 9:00 124 119-130 1116 173 170-174 3/7
1.50 16:08 4:36 9:11 130 123-139 1194 173 170-176 6/2
2.00 20:36 4:28 8:56 130 124-136 1162 174 172-178 4/5
2.50 25:09 4:33 9:06 131 126-137 1193 176 172-180 5/4
3.00 29:36 4:27 8:55 134 129-138 1194 177 174-180 3/3
3.50 34:06 4:29 8:59 134 129-139 1203 177 172-180 5/6
4.00 38:39 4:33 9:07 135 132-139 1230 178 174-180 3/3
4.50 43:06 4:27 8:54 134 128-139 1193 178 174-180 5/7
5.00 47:35 4:29 8:58 140 136-146 1255 178 174-180 3/3
5.50 51:54 4:19 8:39 138 132-145 1193 178 176-180 4/7
6.00 56:12 4:17 8:34 140 134-146 1200 178 174-180 4/2
6.50 1:00:35 4:24 8:48 140 134-145 1231 178 176-182 4/6
7.00 1:04:58 4:23 8:45 139 136-144 1217 178 174-182 4/1
7.50 1:10:44 5:46 +1:20 11:31 133 113-141 1532 177 172-182 3/7
8.00 1:15:12 4:28 8:57 138 132-144 1235 177 172-182 7/2
8.50 1:21:15 6:03 +1:45 12:07 132 96-143 1599 177 172-186 3/6
9.00 1:25:44 4:29 8:57 137 132-143 1226 176 172-180 6/4
9.50 1:30:55 5:11 +55 10:22 131 112-140 1359 177 100-184 4/4
10.00 1:35:08 4:13 8:26 138 134-142 1163 178 176-180 5/5
10.50 1:42:59 7:52 +3:27 15:43 131 92-145 2059 177 172-180 4/4
11.00 1:47:19 4:20 8:40 136 129-141 1178 177 174-180 6/6
11.02 1:47:28 9 7:56 138 137-138 1095 177 174-178 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 100m, Range 6m, Flat prediction 1:37:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (222 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.99% More
800m 4:10 8:24 46.04% More
1km 5:14 8:25 47.92% More
Mile 8:29 8:29 50.20% More
5k 27:18 8:47 53.09% More
5 miles 44:18 8:52 53.25% More
10k 55:19 8:54 53.26% More
10 miles 1:32:37 9:16 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.44
5km 25:33 8:13 56.73
5M 42:18 8:28 55.78
10km 53:15 8:34 55.33
10M 1:28:11 8:49 55.22
Half 1:57:25 8:58 54.44
20M 3:03:52 9:12 55.09
Mara 4:04:48 9:21 55.17
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