Wed 10th Jul 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
32:08
Miles
4.76
Min/mi
6:45
Pacing
87%
WAVA
67.12
Stride(cm)
119
Cals
506
Cadence
200
BPM
167
%MHR
87.5
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 145/172bpm 89cal 8.92/10.85mph
2) 1m - 6:37(6:37/m) 172/176bpm 108cal 9.07/10.67mph
3) 1m - 6:28(6:28/m) 169/174bpm 103cal 9.28/9.85mph
4) 1m - 7:01(7:01/m) 173/177bpm 115cal 8.56/11.46mph
5) 0.76m - 5:20(7:02/m) 179/185bpm 91cal 8.54/11.37mph

6:43 6:37 6:28 7:01 5:20

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	113 68-139	958	196 190-206
0.50	3:52	1:45	7:01	148 137-153	1038	200 192-206
0.75	5:18	1:25	5:41	166 151-169	943	202 196-206
1.00	6:43	1:25	5:42	170 166-172	968	202 200-206
1.25	8:16	1:33	6:12	172 171-176	1066	203 196-208
1.50	9:55	1:39	6:37	174 172-176	1153	203 198-206
1.75	11:40	1:44	6:57	172 168-174	1195	200 198-204
2.00	13:20	1:40	6:41	170 167-171	1135	199 194-206
2.25	15:02	1:42	6:48	167 165-170	1135	199 192-204
2.50	16:36	1:34	6:17	168 164-170	1054	201 196-208
2.75	18:14	1:39	6:34	172 169-174	1130	200 196-208
3.00	19:48	1:33	6:14	169 168-171	1052	200 196-204
3.25	21:32	1:44	6:55	171 169-174	1182	201 184-204
3.50	23:25	1:53	7:33	173 170-175	1307	200 196-204
3.75	25:01	1:36	6:23	174 171-177	1111	190 96-204
4.00	26:48	1:48	7:11	173 170-177	1243	201 196-214
4.25	28:49	2:01	8:03	178 175-182	1434	201 194-206
4.50	30:36	1:47	7:07	179 178-181	1273	202 196-204
4.75	32:07	1:31	6:05	181 178-185	1100	205 200-222
4.76	32:10	3	6:06	184 184-184	1122	216 216-216

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (222 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	200	4.7	32:01	6:46
Walk	0.4	96	0	8	6:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.84%	More
800m	2:49	5:39	65.41%	More
1km	3:35	5:47	66.84%	More
Mile	6:00	6:00	68.25%	More
5k	20:06	6:28	69.39%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:27	6:35
5M	33:51	6:46
10km	42:37	6:52
10M	1:10:35	7:04
Half	1:33:58	7:10
20M	2:27:09	7:21
Mara	3:15:56	7:29

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