Wed 10th Jul 2019 at 7:00pm by Donalf

Run > General

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Time
8:49
Miles
1.02
Min/mi
8:39
Pacing
82%
WAVA
47.51
Stride(cm)
111
Cals
141
Cadence
167
BPM
146
%MHR
76.7
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/157bpm 139cal 6.92/8.33mph
2) 0.02m - 9(7:49/m) 158/158bpm 2cal 7.67/7.93mph

8:40 9

Pace

18%

12%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	109 97-122	872	158 108-176
0.13	1:15	45 +17	11:57	129 124-137	1542	174 172-176
0.19	1:48	34	8:58	141 138-143	1265	173 172-174
0.25	2:20	32	8:31	145 144-146	1235	172 170-174
0.31	3:01	40	10:43	149 146-150	1597	168 166-172
0.38	3:44	43	11:32	149 148-150	1718	167 162-170
0.44	4:29	45	12:01	154 151-155	1852	153 84-166
0.50	5:06	37	9:54	155 154-156	1534	152 90-170
0.56	5:36	30	7:59	153 152-154	1220	170 168-172
0.63	6:04	28	7:33	151 151-152	1139	174 172-176
0.69	6:32	28	7:28	152 151-152	1134	173 172-174
0.75	7:00	28	7:29	152 151-153	1137	173 172-174
0.81	7:29	29	7:36	152 151-153	1156	173 172-174
0.88	7:57	29	7:39	153 153-153	1169	173 172-174
0.94	8:27	30	8:01	155 154-155	1242	172 170-172
1.00	8:58	30	8:03	157 156-157	1264	172 170-176
1.02	9:07	9	8:58	158 158-158	1417	173 172-174

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	1	8:42	8:55
Walk	2.4	98	0	13	11:09
Pause	2.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.76%	More
800m	3:50	7:42	48.06%	More
1km	5:07	8:14	46.88%	More
Mile	8:55	8:55	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:33	9:31	47.66
10km	59:52	9:38	47.23
10M	1:39:08	9:55	47.10
Half	2:11:59	10:05	46.43
20M	3:26:40	10:20	46.98
Mara	4:35:10	10:30	47.05

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