Wed 10th Jul 2019 at 8:00pm by The_Saint

Run > General

Cosmeston Relays

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Time
2:23
Miles
0.31
Min/mi
7:41
WAVA
48.82
Stride(cm)
119
Cals
29
Cadence
180
BPM
127
%MHR
67.1
B/mi
980
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:23(7:35/m) 127/139bpm 29cal 7.92/8.7mph

2:23

Pin Map

0mi in 0

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	107 72-127	770	170 164-176
0.13	53	26	7:00	134 127-139	937	181 178-182
0.19	1:23	29	7:50	129 127-131	1010	182 180-184
0.25	1:49	27	7:06	132 129-136	937	183 182-186
0.31	2:22	32	8:38	133 131-136	1149	182 174-186
0.31	2:23	1	11:14	134 134-134	1506	178 178-178

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.3	2:23	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:50	9:17	52.33
5M	48:14	9:39	51.01
10km	1:01:01	9:49	50.39
10M	1:42:05	10:13	49.82
Half	2:16:43	10:26	48.87
20M	3:36:04	10:48	49.00
Mara	4:49:21	11:03	48.79

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