Wed 10th Jul 2019 at 7:00pm by The_Saint

Run > Race

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Time
21:35
Miles
2.87
Min/mi
7:31
Pacing
89%
WAVA
64.37
Stride(cm)
117
Cals
316
Cadence
184
BPM
145
%MHR
76.3
B/mi
1090
Asc(m)
130
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/144bpm 99cal 8.23/9.77mph
2) 1m - 7:43(7:43/m) 147/156bpm 116cal 7.77/8.85mph
3) 0.87m - 6:34(7:31/m) 153/164bpm 101cal 7.97/9.16mph

7:17 7:43 6:34

Pin Map

Imported from file - 2013-07-17

0mi in 0

Pace

28%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	114 71-129	719	176 164-180	4/4
0.25	1:45	58	7:44	133 129-136	1029	181 176-186	3/1
0.38	2:42	57	7:36	138 135-140	1049	183 180-186	4/1
0.50	3:38	56	7:24	137 134-139	1014	183 180-186	2/5
0.63	4:39	1:01	8:05	138 136-140	1116	177 156-186	5/2
0.75	5:37	58	7:46	140 139-142	1088	186 182-190	3/2
0.88	6:28	51	6:50	141 139-144	964	189 186-190	8/5
1.00	7:17	49	6:32	142 140-144	928	190 186-194	4/14
1.13	8:14	56	7:31	142 139-144	1068	188 186-190	4/4
1.25	9:14	1:00	8:03	145 140-148	1166	183 180-186	3/4
1.38	10:13	59	7:53	148 145-151	1166	182 178-186	7/0
1.50	11:14	1:01	8:05	149 145-150	1204	183 180-186	9/3
1.63	12:04	50	6:42	147 145-149	986	183 180-186	5/15
1.75	13:00	56	7:29	146 144-148	1093	183 180-188	6/7
1.88	13:59	59	7:54	149 148-151	1178	184 180-188	2/3
2.00	15:00	1:01	8:07	151 148-156	1227	180 174-186	21/3
2.13	16:05	1:05	8:39	151 147-159	1306	179 172-182	4/13
2.25	17:10	1:05	8:38	158 151-164	1364	180 174-186	6/6
2.38	18:04	54	7:09	154 152-158	1101	184 180-188	2/1
2.50	18:54	50	6:41	152 151-158	1016	188 186-190	2/6
2.63	19:55	1:01	8:07	152 150-155	1234	185 182-188	3/2
2.75	20:46	51	6:50	153 145-157	1046	188 186-190	10/4
2.87	21:35	49	6:41	147 144-150	982	188 184-190	3/17

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:10
13 11.0%	7:42
12 2.2%	7:43
11 8.5%	9:49
See your biggest climbs

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.9	21:35	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.09%	More
800m	3:30	7:02	57.37%	More
1km	4:22	7:02	59.72%	More
Mile	7:16	7:16	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:31	7:34	64.16
5M	39:21	7:52	62.53
10km	49:46	8:01	61.78
10M	1:23:16	8:20	61.08
Half	1:51:31	8:31	59.91
20M	2:56:14	8:49	60.07
Mara	3:56:01	9:00	59.81

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Aerobic Training Effect	2.8
HR Recovery	58
VO2Max	57
Anaerobic TE	0.0