Wed 10th Jul 2019 at 6:00pm by The_Saint

Run > General

Cosmeston Relays

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Time
2:04
Miles
0.27
Min/mi
7:39
WAVA
45.18
Stride(cm)
118
Cals
22
Cadence
176
BPM
117
%MHR
61.6
B/mi
895
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:04(7:45/m) 117/130bpm 22cal 7.74/8.25mph

2:04

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	93 74-113	690	167 108-176
0.13	55	27	7:19	119 113-124	871	178 176-180
0.19	1:24	29	7:39	124 121-127	948	180 178-184
0.25	1:56	32	8:38	128 125-130	1104	179 174-182
0.27	2:05	9	8:51	128 126-130	1132	174 172-176

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	0.3	2:04	7:47
Walk	0.8	108	0	1	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	29:02	9:21	51.97
5M	48:34	9:43	50.66
10km	1:01:26	9:53	50.05
10M	1:42:48	10:17	49.47
Half	2:17:40	10:31	48.53
20M	3:37:33	10:53	48.66
Mara	4:51:21	11:07	48.45

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