Wed 10th Jul 2019 at 8:00pm by serasqueak

Run > General

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Time
12:04
Miles
0.98
Min/mi
12:19
Pacing
96%
WAVA
35.18
Stride(cm)
76
Cals
123
Cadence
171
BPM
156
%MHR
91.3
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 154/172bpm 76cal 7.79/8.43kmph
2) 0.58km - 4:21(7:34/km) 165/169bpm 47cal 7.93/8.33kmph

7:42 4:21

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:12	133 109-148	1756	167 162-170
0.13	1:34	44	11:47	153 149-156	1804	171 168-174
0.19	2:23	49	13:06	152 147-158	1991	168 166-170
0.25	3:08	45	11:57	156 153-159	1865	168 158-172
0.31	3:52	44	11:43	163 153-172	1909	170 170-172
0.38	4:37	45	12:04	157 150-162	1895	171 170-174
0.44	5:23	47	12:24	155 153-158	1923	173 172-174
0.50	6:10	47	12:25	157 154-160	1950	172 170-174
0.56	6:56	46	12:17	160 157-162	1965	173 172-174
0.63	7:45	49	13:06	162 160-165	2122	172 170-172
0.69	8:29	44	11:48	165 164-167	1947	174 172-176
0.75	9:14	45	11:59	166 164-168	1989	174 172-178
0.81	9:57	42	11:16	166 163-169	1869	176 174-178
0.88	10:43	47	12:27	163 162-164	2028	173 170-174
0.94	11:31	48	12:50	164 162-166	2105	174 170-176
0.98	12:04	33	13:34	165 163-166	2240	174 170-176

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	12:04	12:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.87%	More
800m	6:01	12:07	32.26%	More
1km	7:30	12:05	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.12
5km	41:00	13:12	36.92
5M	1:07:53	13:35	36.35
10km	1:25:29	13:45	36.13
10M	2:21:33	14:09	35.84
Half	3:08:27	14:23	35.11
20M	4:55:06	14:45	35.18
Mara	6:32:54	15:00	34.93

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