Wed 10th Jul 2019 at 7:00pm by ant97

Run > General

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Time
52:39
Miles
6.29
Min/mi
8:22
Pacing
97%
WAVA
53.96
Stride(cm)
113
Cals
866
Cadence
170
BPM
134
%MHR
78.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:11/m) 119/128bpm 58cal 7.33/7.7mph
2) 0.5m - 4:16(8:33/m) 129/135bpm 69cal 7.02/7.6mph
3) 0.5m - 4:15(8:31/m) 131/134bpm 70cal 7.05/7.2mph
4) 0.5m - 4:07(8:15/m) 133/137bpm 68cal 7.28/7.39mph
5) 0.5m - 4:03(8:07/m) 135/139bpm 68cal 7.4/7.6mph
6) 0.5m - 4:09(8:19/m) 136/140bpm 71cal 7.22/7.47mph
7) 0.14m - 1:14(8:48/m) 138/141bpm 21cal 6.81/7.03mph
8) 0.5m - 4:10(8:20/m) 136/139bpm 69cal 7.19/7.37mph
9) 0.5m - 4:19(8:37/m) 136/140bpm 71cal 6.96/7.22mph
10) 0.5m - 4:19(8:39/m) 136/139bpm 69cal 6.94/6.95mph
11) 0.5m - 4:16(8:31/m) 136/139bpm 68cal 7.04/7.2mph
12) 0.5m - 4:06(8:13/m) 140/146bpm 70cal 7.31/7.66mph
13) 0.5m - 4:09(8:17/m) 143/145bpm 73cal 7.24/7.26mph
14) 0.15m - 1:09(7:46/m) 145/148bpm 21cal 7.73/7.56mph

4:05 4:16 4:15 4:07 4:03 4:09 1:14 4:10 4:19 4:19 4:16 4:06 4:09 1:09

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	111 86-127	930	166 162-170
0.50	4:05	2:00	7:59	126 124-128	1006	169 166-170
0.75	6:16	2:10	8:42	127 123-129	1105	168 162-170
1.00	8:22	2:06	8:24	131 128-134	1100	169 164-174
1.25	10:29	2:07	8:27	130 126-133	1099	169 168-170
1.50	12:37	2:09	8:35	131 129-133	1124	169 168-172
1.75	14:41	2:04	8:14	133 130-135	1096	169 168-176
2.00	16:45	2:04	8:15	134 130-136	1106	170 170-172
2.25	18:46	2:01	8:05	134 130-139	1082	172 168-176
2.50	20:48	2:02	8:09	136 130-139	1108	170 168-172
2.75	22:51	2:03	8:11	136 134-139	1113	170 168-172
3.00	24:58	2:07	8:27	136 135-140	1149	170 168-174
3.25	27:07	2:10	8:39	136 131-141	1176	169 164-172
3.50	29:12	2:05	8:18	136 135-139	1129	171 168-172
3.75	31:18	2:06	8:26	136 131-138	1147	170 168-172
4.00	33:26	2:07	8:29	136 134-138	1153	170 170-172
4.25	35:37	2:12	8:47	137 133-140	1203	170 166-172
4.50	37:47	2:10	8:40	136 135-138	1178	169 168-172
4.75	39:57	2:10	8:39	137 134-139	1184	171 168-174
5.00	42:05	2:09	8:34	136 134-137	1166	170 168-172
5.25	44:10	2:04	8:17	138 136-140	1144	171 166-174
5.50	46:15	2:06	8:22	140 136-145	1172	172 166-178
5.75	48:15	1:59	7:58	142 141-143	1131	171 166-172
6.00	50:20	2:05	8:20	143 141-145	1191	172 170-174
6.25	52:22	2:02	8:10	144 141-148	1175	172 168-174
6.29	52:40	18	7:58	145 144-145	1154	173 172-174

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	52:40	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.87%	More
800m	4:01	8:06	45.27%	More
1km	5:02	8:06	47.25%	More
Mile	8:09	8:09	49.96%	More
5k	25:52	8:20	53.49%	More
5 miles	41:52	8:22	53.70%	More
10k	52:01	8:22	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:58	8:22	53.98
10M	1:26:04	8:36	53.81
Half	1:54:35	8:45	53.04
20M	2:59:26	8:58	53.67
Mara	3:58:54	9:07	53.75

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