Wed 10th Jul 2019 at 6:00pm by DW
Run > General
-
Time
1:23:36
-
Miles
7.20
-
Min/mi
11:37
-
Pacing
21%
-
WAVA
38.00
-
Stride(cm)
89
-
Cals
979
-
Cadence
155
-
BPM
147
-
%MHR
78.1
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91km - 11:19(5:56/km) 141/153bpm 150cal 10.12/12.23kmph
2) 0.45km - 4:07(9:11/km) 129/143bpm 42cal 6.54/18.78kmph
3) 0.05km - 11(3:50/km) 116/117bpm 1cal 15.66/16.56kmph
4) 0.17km - 3:04(18:05/km) 117/140bpm 21cal 3.32/18.21kmph
5) 0.37km - 1:26(3:51/km) 132/156bpm 14cal 15.57/17.03kmph
6) 0.39km - 2:27(6:19/km) 147/158bpm 33cal 9.5/15.62kmph
7) 0.37km - 1:30(4:01/km) 162/173bpm 23cal 14.93/16.26kmph
8) 0.4km - 2:25(6:04/km) 159/172bpm 36cal 9.9/14.81kmph
9) 0.37km - 1:32(4:08/km) 165/174bpm 23cal 14.53/15.62kmph
10) 0.39km - 2:22(6:01/km) 160/174bpm 36cal 9.97/14.48kmph
11) 0.37km - 1:33(4:08/km) 157/161bpm 22cal 14.5/15.58kmph
12) 0.38km - 2:28(6:27/km) 157/164bpm 36cal 9.31/14.38kmph
13) 0.27km - 1:07(4:06/km) 165/175bpm 17cal 14.66/16.02kmph
14) 0.29km - 1:47(6:05/km) 161/171bpm 27cal 9.85/14.51kmph
15) 0.28km - 1:08(4:02/km) 167/176bpm 17cal 14.85/16.16kmph
16) 0.29km - 1:55(6:34/km) 164/172bpm 29cal 9.13/14.71kmph
17) 0.27km - 1:07(4:06/km) 168/174bpm 17cal 14.62/16.23kmph
18) 0.45km - 5:19(11:49/km) 137/171bpm 45cal 5.08/14.64kmph
19) 0.17km - 44(4:16/km) 136/160bpm 4cal 14.07/15.45kmph
20) 0.2km - 1:25(7:11/km) 153/164bpm 19cal 8.36/14.88kmph
21) 0.17km - 41(3:58/km) 152/156bpm 9cal 15.13/16.33kmph
22) 0.21km - 1:37(7:46/km) 150/155bpm 21cal 7.73/15.89kmph
23) 0.17km - 40(3:46/km) 152/154bpm 8cal 15.91/17.57kmph
24) 0.2km - 1:33(7:50/km) 155/168bpm 21cal 7.66/15.58kmph
25) 0.17km - 39(3:50/km) 161/170bpm 9cal 15.63/17.7kmph
26) 0.2km - 1:54(9:24/km) 152/168bpm 25cal 6.38/16.43kmph
27) 0.08km - 18(3:56/km) 146/157bpm 3cal 15.28/18.21kmph
28) 0.11km - 55(8:19/km) 160/168bpm 13cal 7.22/18kmph
29) 0.08km - 18(3:52/km) 157/163bpm 4cal 15.51/18.54kmph
30) 0.11km - 56(8:12/km) 161/168bpm 14cal 7.32/17.23kmph
31) 0.08km - 18(3:39/km) 157/164bpm 4cal 16.42/20.22kmph
32) 0.11km - 58(8:54/km) 160/165bpm 14cal 6.75/18.27kmph
33) 0.08km - 18(3:33/km) 159/169bpm 4cal 16.89/19.45kmph
34) 0.03km - 1:04(34:46/km) 161/169bpm 15cal 1.72/18.78kmph
35) 1.91km - 22:31(11:48/km) 140/169bpm 203cal 5.09/13.2kmph
11:19 4:07 11 3:04 1:26 2:27 1:30 2:25 1:32 2:22 1:33 2:28 1:07 1:47 1:08 1:55 1:07 5:19 44 1:25 41 1:37 40 1:33 39 1:54 18 55 18 56 18 58 18 1:04 22:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:54 |
126 100-135 |
1122 |
159 154-162 |
| 0.50 |
4:26 |
2:13 |
8:50 |
140 134-143 |
1237 |
160 158-162 |
| 0.75 |
6:37 |
2:11 |
8:44 |
142 138-145 |
1240 |
162 158-164 |
| 1.00 |
8:52 |
2:15 |
8:59 |
148 144-151 |
1331 |
159 154-162 |
| 1.25 |
12:19 |
3:27 |
13:47 |
143 129-153 |
1971 |
158 106-176 |
| 1.50 |
15:46 |
3:27 |
13:49 |
126 114-139 |
1742 |
133 90-188 |
| 1.75 |
19:34 |
3:48 |
15:13 |
123 92-143 |
1871 |
162 86-182 |
| 2.00 |
21:49 |
2:15 |
8:59 |
147 139-158 |
1320 |
164 92-176 |
| 2.25 |
23:42 |
1:53 |
7:31 |
157 145-171 |
1181 |
170 158-178 |
| 2.50 |
25:57 |
2:15 |
9:00 |
162 153-173 |
1458 |
163 158-172 |
| 2.75 |
27:46 |
1:49 |
7:17 |
161 147-171 |
1171 |
170 156-176 |
| 3.00 |
30:03 |
2:17 |
9:09 |
162 151-174 |
1484 |
159 120-170 |
| 3.25 |
31:51 |
1:48 |
7:12 |
156 150-161 |
1122 |
170 154-176 |
| 3.50 |
34:25 |
2:34 |
10:17 |
157 154-163 |
1613 |
156 102-168 |
| 3.75 |
36:20 |
1:55 |
7:41 |
164 153-173 |
1260 |
165 108-178 |
| 4.00 |
38:16 |
1:55 |
7:41 |
164 156-176 |
1261 |
166 118-178 |
| 4.25 |
40:39 |
2:23 |
9:32 |
164 154-171 |
1563 |
156 102-178 |
| 4.50 |
43:00 |
2:22 |
9:26 |
161 145-173 |
1520 |
152 100-176 |
| 4.75 |
47:23 |
4:23 |
17:31 |
131 105-157 |
2294 |
139 80-174 |
| 5.00 |
49:40 |
2:17 |
9:09 |
154 147-164 |
1409 |
157 100-178 |
| 5.25 |
52:15 |
2:35 |
10:19 |
151 146-157 |
1559 |
153 98-184 |
| 5.50 |
54:51 |
2:36 |
10:24 |
158 149-170 |
1644 |
150 96-186 |
| 5.75 |
57:31 |
2:40 |
10:39 |
154 143-168 |
1640 |
161 100-192 |
| 6.00 |
1:00:08 |
2:37 |
10:28 |
159 149-169 |
1663 |
165 98-194 |
| 6.25 |
1:03:16 |
3:08 |
12:32 |
153 138-167 |
1918 |
159 124-168 |
| 6.50 |
1:05:38 |
2:22 |
9:29 |
155 151-159 |
1471 |
161 156-164 |
| 6.75 |
1:08:19 |
2:41 |
10:44 |
156 151-160 |
1676 |
156 152-160 |
| 7.00 |
1:17:17 |
8:58 |
35:53 |
131 103-157 |
4700 |
124 90-160 |
| 7.20 |
1:23:36 |
6:19 |
32:19 |
143 106-169 |
4621 |
118 86-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.5 |
166 |
6.5 |
1:03:59 |
9:51 |
| Walk |
20.8 |
105 |
0.7 |
17:22 |
24:46 |
| Still |
2.7 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
43.88% |
More |
| 800m |
3:49 |
7:40 |
46.09% |
More |
| 1km |
4:48 |
7:44 |
47.84% |
More |
| Mile |
8:05 |
8:05 |
48.95% |
More |
| 5k |
28:27 |
9:09 |
47.22% |
More |
| 5 miles |
48:01 |
9:36 |
45.41% |
More |
| 10k |
1:02:56 |
10:08 |
43.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
38.31 |
| 5km |
34:18 |
11:02 |
39.16 |
| 5M |
56:48 |
11:22 |
38.38 |
| 10km |
1:11:31 |
11:31 |
38.04 |
| 10M |
1:58:25 |
11:51 |
37.92 |
| Half |
2:37:40 |
12:02 |
37.38 |
| 20M |
4:06:54 |
12:21 |
37.82 |
| Mara |
5:28:44 |
12:33 |
37.88 |
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