Wed 10th Jul 2019 at 12:00pm by DW

Walk > General

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Time
38:27
Miles
2.49
Min/mi
15:27
Stride(cm)
96
Cals
216
Cadence
109
BPM
97
%MHR
51.4
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 38:27(9:35/km) 96/128bpm 216cal 54/59rpm 6.26/6.99kmph

38:27

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:47	90 87-97	1510	107 102-110
0.25	3:59	1:53	15:03	92 88-95	1384	108 106-110
0.38	5:49	1:51	14:46	96 92-98	1417	110 108-114
0.50	7:37	1:48	14:22	98 96-105	1409	110 110-112
0.63	9:32	1:55	15:21	108 96-126	1658	113 110-118
0.75	11:15	1:43	13:45	96 88-104	1319	111 110-112
0.88	13:10	1:55	15:18	95 92-96	1453	111 108-114
1.00	15:05	1:55	15:23	99 97-102	1522	111 108-114
1.13	16:58	1:53	15:04	107 97-111	1612	109 108-110
1.25	18:51	1:53	15:04	98 90-113	1476	110 106-112
1.38	20:48	1:56	15:30	94 90-98	1457	109 106-114
1.50	22:44	1:56	15:32	92 89-96	1428	107 106-110
1.63	24:43	1:59	15:51	93 92-95	1475	107 104-108
1.75	26:46	2:03	16:27	92 89-95	1513	106 106-108
1.88	28:44	1:57	15:38	94 90-99	1470	107 102-110
2.00	30:45	2:01	16:12	94 92-97	1523	107 104-108
2.13	32:37	1:52	14:55	95 92-96	1418	107 102-110
2.25	34:37	2:00	15:58	95 93-97	1518	105 102-108
2.38	36:36	1:59	15:51	96 90-99	1521	108 102-114
2.49	38:28	1:52	16:03	100 94-105	1606	106 100-112

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:13	14:32	More
1km	9:05	14:37	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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