Wed 10th Jul 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
30:24
Miles
3.11
Min/mi
9:46
Pacing
72%
WAVA
50.47
Stride(cm)
86
Cals
301
Cadence
190
BPM
107
%MHR
56.5
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 97/109bpm 92cal 5.09/6.1mph
2) 1m - 8:58(8:58/m) 112/118bpm 95cal 6.7/7.17mph
3) 1m - 8:43(8:43/m) 119/123bpm 104cal 6.88/7.16mph
4) 0.11m - 56(8:49/m) 118/120bpm 10cal 6.81/6.82mph

11:48 8:58 8:43 56

Pace

10%

28%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:24	82 69-92	1755	176 118-184
0.25	4:12	1:31	12:11	92 88-96	1121	187 172-190
0.38	5:31	1:19	10:31	100 95-105	1052	191 190-192
0.50	6:47	1:17	10:13	104 102-107	1062	190 190-192
0.63	8:03	1:15	10:03	105 102-109	1055	191 190-194
0.75	9:18	1:15	10:02	103 100-107	1033	190 190-190
0.88	10:33	1:15	10:00	104 99-107	1040	190 190-190
1.00	11:48	1:15	9:57	105 104-107	1045	190 190-190
1.13	13:02	1:14	9:53	108 104-110	1067	192 190-194
1.25	14:14	1:13	9:41	107 104-111	1037	191 190-194
1.38	15:23	1:09	9:10	113 111-115	1036	193 192-194
1.50	16:29	1:06	8:46	115 113-117	1009	193 192-194
1.63	17:34	1:05	8:39	112 107-116	970	192 192-196
1.75	18:38	1:04	8:32	114 113-116	973	193 192-194
1.88	19:42	1:04	8:29	115 114-116	976	193 192-194
2.00	20:45	1:03	8:28	115 113-117	973	195 194-196
2.13	21:49	1:03	8:28	117 116-118	990	194 194-194
2.25	22:52	1:04	8:29	119 117-120	1009	195 194-196
2.38	23:56	1:04	8:34	119 118-120	1019	195 194-198
2.50	25:02	1:06	8:48	117 114-117	1029	193 192-194
2.63	26:08	1:05	8:42	118 116-121	1026	194 192-196
2.75	27:13	1:06	8:45	120 119-123	1049	195 194-196
2.88	28:20	1:07	8:54	121 119-122	1077	194 194-194
3.00	29:29	1:09	9:09	118 115-121	1080	194 192-196
3.11	30:25	56	8:57	118 117-119	1056	194 192-194

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	30:16	9:46
Walk	0.5	126	0	9	28:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.85%	More
800m	4:13	8:28	48.41%	More
1km	5:16	8:29	50.37%	More
Mile	8:33	8:33	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	30:22	9:46	50.52
5M	51:38	10:20	48.49
10km	1:05:48	10:35	47.56
10M	1:51:52	11:11	46.29
Half	2:31:12	11:33	45.00
20M	4:02:24	12:07	44.48
Mara	5:27:37	12:30	43.88

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