Wed 10th Jul 2019 at 6:00pm by The mean fiddler

Run > General

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Time
48:52
Miles
4.85
Min/mi
10:05
Pacing
81%
WAVA
50.29
Stride(cm)
90
Cals
556
Cadence
178
BPM
149
%MHR
87.3
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 155/167bpm 122cal 6.27/7.28mph
2) 1m - 9:53(9:53/m) 149/170bpm 117cal 6.08/7.14mph
3) 1m - 12:03(12:03/m) 152/169bpm 144cal 4.98/8.58mph
4) 1m - 9:35(9:35/m) 148/163bpm 105cal 6.26/7.41mph
5) 0.85m - 7:47(9:12/m) 141/150bpm 68cal 6.52/7.47mph

9:35 9:53 12:03 9:35 7:47

Pace

13%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	153 148-157	1637	179 174-188
0.50	5:05	2:24	9:37	151 147-156	1452	183 178-188
0.75	7:18	2:13	8:53	155 147-163	1377	183 178-188
1.00	9:34	2:16	9:05	163 155-167	1479	182 172-186
1.25	11:52	2:18	9:12	166 159-169	1526	182 178-186
1.50	14:21	2:29	9:57	144 133-162	1433	180 118-186
1.75	16:56	2:34	10:18	140 136-146	1441	175 166-182
2.00	19:27	2:31	10:04	148 142-152	1489	175 172-178
2.25	23:00	3:34	14:15	145 127-155	2066	169 80-184
2.50	26:28	3:27	13:50	151 132-163	2088	167 88-188
2.75	28:59	2:31	10:04	156 150-161	1572	172 82-182
3.00	31:30	2:31	10:03	162 156-167	1627	179 174-188
3.25	33:49	2:19	9:16	153 146-161	1417	179 170-188
3.50	36:24	2:35	10:21	153 147-159	1583	178 172-182
3.75	38:42	2:18	9:14	145 133-160	1338	179 172-184
4.00	41:04	2:22	9:29	140 131-148	1328	178 174-184
4.25	43:41	2:37	10:26	142 132-148	1482	176 88-184
4.50	45:55	2:14	8:55	139 132-145	1239	184 178-188
4.75	48:00	2:06	8:22	139 135-142	1164	187 182-190
4.85	48:52	52	8:54	144 138-150	1282	184 180-188

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	4.8	47:21	9:52
Walk	2.1	100	0.1	1:02	20:30
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.15%	More
800m	4:15	8:33	47.31%	More
1km	5:29	8:49	47.81%	More
Mile	9:06	9:06	48.93%	More
5k	32:01	10:18	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.54
5km	30:29	9:49	51.01
5M	50:28	10:06	50.27
10km	1:03:33	10:14	49.98
10M	1:45:14	10:31	49.61
Half	2:20:06	10:42	48.61
20M	3:39:23	10:58	48.72
Mara	4:52:06	11:09	48.37

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