Wed 10th Jul 2019 at 6:00am by Andymac109

Run > General

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Time
31:46
Miles
4.01
Min/mi
7:55
Pacing
53%
WAVA
61.75
Cals
431
BPM
140
%MHR
78.5
B/mi
1108
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 31:46(7:56/m) 431cal

31:46

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	104 77-116	1025	4/2
0.25	2:18	1:04	8:30	117 114-119	994	6/1
0.38	3:21	1:04	8:29	120 117-122	1017	11/0
0.50	4:24	1:03	8:22	120 118-121	1004	1/2
0.63	5:25	1:01	8:08	125 121-128	1018	3/3
0.75	6:28	1:03	8:27	135 128-140	1141	2/2
0.88	7:29	1:01	8:06	137 134-140	1110	2/2
1.00	8:30	1:01	8:07	133 131-134	1080	2/2
1.13	9:31	1:01	8:11	134 132-135	1096	6/0
1.25	10:33	1:02	8:13	133 132-134	1093	3/7
1.38	11:34	1:01	8:05	137 134-139	1108	0/6
1.50	12:34	1:00	8:02	136 135-137	1094	0/6
1.63	13:32	59	7:48	136 135-137	1061	3/0
1.75	14:31	58	7:45	136 134-139	1053	0/1
1.88	15:29	58	7:46	139 138-140	1080	1/1
2.00	16:28	59	7:52	139 139-140	1093	1/0
2.13	19:23	2:55	23:19	134 89-140	3125	1/3
2.25	20:21	58	7:45	138 132-141	1070	7/0
2.38	21:22	1:01	8:10	143 141-145	1168	4/3
2.50	22:21	58	7:47	145 144-147	1129	7/1
2.63	23:16	55	7:23	149 147-151	1100	0/4
2.75	24:13	57	7:38	151 149-152	1153	1/3
2.88	25:09	56	7:31	150 148-152	1126	3/1
3.00	26:05	56	7:25	150 147-152	1112	1/5
3.13	26:57	52	6:55	153 152-155	1057	2/0
3.25	28:10	1:13	9:42	148 142-155	1435	2/3
3.38	29:04	54	7:13	144 143-145	1039	0/9
3.50	29:57	53	7:03	140 139-143	986	1/5
3.63	30:51	54	7:15	142 139-146	1030	5/3
3.75	31:50	59	7:53	148 146-151	1167	10/1
3.88	32:48	58	7:45	151 150-151	1171	1/9
4.00	33:51	1:03	8:25	148 147-151	1246	5/0
4.04	34:13	22	10:14	150 150-150	1535	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:19
13 5.6%	7:47
11 3.0%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	48.21%	More
800m	3:34	7:11	56.08%	More
1km	4:34	7:20	57.27%	More
Mile	7:32	7:32	58.80%	More
5k	24:38	7:56	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:14	7:48	62.27
5M	40:08	8:02	61.31
10km	50:32	8:08	60.85
10M	1:23:41	8:22	60.78
Half	1:51:25	8:30	59.96
20M	2:54:28	8:43	60.68
Mara	3:52:18	8:52	60.77

Bespoke Fields

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