Wed 10th Jul 2019 at 5:00pm by larkim

Walk > General

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Time
36:12
Miles
2.02
Min/mi
17:55
Stride(cm)
71
Cals
171
Cadence
127
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 84cal 58/64rpm 3.38/3.95mph
2) 1m - 18:01(18:01/m) 85cal 60/69rpm 3.33/5.51mph
3) 0.02m - 26(18:52/m) 2cal 64/64rpm 3.18/3.26mph

17:46 18:01 26

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	126 116-128	0/2
0.13	2:22	1:10	18:38	128 128-128	0/2
0.19	3:30	1:08	18:11	125 114-128	0/3
0.25	4:34	1:04	17:07	128 128-128	0/1
0.31	5:41	1:06	17:43	126 118-128	0/1
0.38	6:48	1:07	17:57	126 120-128	0/1
0.44	7:55	1:07	17:56	128 128-128	1/0
0.50	8:56	1:01	16:13	128 128-128	0/1
0.56	10:03	1:07	17:49	128 128-128	0/0
0.63	11:16	1:13	19:21	123 118-128	1/0
0.69	12:21	1:05	17:28	124 122-128	0/1
0.75	13:29	1:08	18:07	124 122-128	1/0
0.81	14:34	1:05	17:16	124 120-128	0/0
0.88	15:40	1:06	17:32	128 128-128	1/0
0.94	16:44	1:04	17:06	125 118-128	0/0
1.00	17:48	1:04	17:09	126 120-128	1/1
1.06	19:32	1:44	27:41	128 126-130	1/0
1.13	20:41	1:09	18:27	126 120-128	0/0
1.19	21:51	1:10	18:42	128 128-128	0/1
1.25	22:55	1:04	16:58	128 120-138	0/0
1.31	23:59	1:04	17:08	127 124-128	0/0
1.38	25:00	1:01	16:20	128 128-128	1/0
1.44	26:07	1:07	17:46	127 122-128	0/0
1.50	27:10	1:03	16:51	127 124-128	0/1
1.56	28:13	1:03	16:50	126 122-128	0/0
1.63	29:16	1:03	16:50	127 122-128	0/0
1.69	30:23	1:06	17:44	129 128-134	0/0
1.75	31:26	1:03	16:47	127 122-128	1/0
1.81	32:28	1:03	16:41	128 128-128	0/0
1.88	33:34	1:06	17:32	128 128-128	1/0
1.94	34:41	1:07	17:46	128 128-128	4/0
2.00	35:50	1:09	18:29	128 128-128	3/0
2.02	36:13	23	17:41	128 128-128	0/0

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:20
See your biggest climbs

Cadence

127 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:26	16:58	More
1km	10:33	16:58	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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