Wed 10th Jul 2019 at 3:00pm by Velociraptor

Bike > Tandem

breezy

Follow User
0 👍

Time
3:05:25
Miles
44.00
Mph
14.2
FBI
75.96
Cals
553
Cadence
69
BPM
99
%MHR
52.5
B/mi
416
Asc(m)
950
Hillscore
86
Surface
Road

Notes & Comments

Lovely day, lovely route!
It was already a long time since dinner when Leon was ready to go out, and the early climbs sucked out whatever was left. I could have done with finishing and having my tea an hour earlier.
Maximum speed 53.8mph.

4:10 5:11 7:27 5:18 2:55 4:21 3:17 3:57 4:37 3:02 4:20 6:56 7:47 5:26 3:49 10:14 1:54 3:10 6:48 3:02 3:53 3:14 1:57 2:58 2:49 2:33 2:55 3:04 4:29 5:06 4:26 4:51 2:51 3:24 4:10 4:18 3:46 4:06 4:15 5:18 3:19 3:16 2:51 3:53

Pin Map

0mi in 0

Pace

14%

12%

20%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:21	9:21	12.84	98 67-124	458	70 49-93	41/14
4.00	22:05	12:44	9.42	111 86-129	707	67 48-92	99/7
6.00	29:22	7:17	16.48	90 72-130	328	69 5-86	22/87
8.00	36:36	7:14	16.58	92 70-126	333	66 1-101	31/81
10.00	44:16	7:40	15.67	95 78-119	364	71 46-91	40/32
12.00	55:33	11:17	10.63	100 84-116	564	72 4-100	79/5
14.00	1:08:44	13:11	9.10	106 81-129	699	66 47-93	104/21
16.00	1:22:47	14:03	8.54	105 79-131	737	58 44-91	135/81
18.00	1:27:52	5:05	23.61	86 75-103	219	74 1-97	11/57
20.00	1:37:41	9:49	12.22	101 81-117	496	66 48-91	64/45
22.00	1:44:48	7:06	16.89	95 81-124	338	72 1-94	49/96
24.00	1:49:45	4:57	24.24	82 74-94	203	74 2-85	9/90
26.00	1:55:07	5:22	22.35	89 80-104	239	76 59-85	6/39
28.00	2:01:06	5:59	20.03	89 78-104	267	78 6-89	5/40
30.00	2:10:41	9:35	12.52	101 75-130	484	69 3-96	48/27
32.00	2:19:58	9:17	12.92	101 77-127	469	70 1-88	32/12
34.00	2:26:14	6:15	19.18	89 77-103	278	76 1-94	10/69
36.00	2:34:41	8:27	14.20	103 83-127	435	71 4-90	23/15
38.00	2:42:33	7:52	15.24	105 86-126	413	71 3-92	25/16
40.00	2:52:06	9:33	12.57	108 90-126	516	67 5-95	57/8
42.00	2:58:41	6:35	18.24	103 82-131	339	70 7-89	19/42
44.00	3:05:25	6:44	17.77	101 82-119	341	76 4-89	9/23

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 950m, Range 282m

Elevation Graph

Biggest Climbs (m)	Mph
191 3.9%	13.6
134 9.1%	9.5
130 5.0%	9.4
81 10.2%	4.5
57 1.8%	13.5
49 1.9%	24.3
See your biggest climbs

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	37	1:15	More
1km	47	1:16	More
Mile	1:32	1:32	More
5k	7:37	2:27	More
5 miles	12:24	2:29	More
10k	16:17	2:37	More
10 miles	30:38	3:04	More
Half	42:31	3:15	More
20 miles	1:11:48	3:35	More
Mara	1:36:20	3:41	More
50k	2:02:20	3:56	More
40 miles	2:43:02	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	32:25	3:15
20km	41:52	3:22
15 miles	52:15	3:29
20 miles	1:13:19	3:40
40km	1:34:40	3:49
25 miles	1:35:20	3:49
42km	1:40:16	3:51
50 miles	3:35:31	4:19
56 miles	4:06:16	4:24
100 miles	8:07:16	4:52
112 miles	9:16:47	4:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry